Gheranda-Samhita
Electronic text based on the edition:
Gherandasamhita : Sanskrit-deutsch. Ed. Peter Thomi.
Wichtrach: Institut fuer Indologie, 1993 (ISBN 3 7187 0013 1).

Input by Peter Thomi, edited by Peter Schreiner

Plain text version


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description:multibyte sequence:
long a ā
long A Ā
long i ī
long I Ī
long u ū
long U Ū
vocalic r ṛ
vocalic R Ṛ
long vocalic r ṝ
vocalic l ḷ
vocalic L Ḷ
long vocalic l ḹ
velar n ṅ
velar N Ṅ
palatal n ñ
palatal N Ñ
retroflex t ṭ
retroflex T Ṭ
retroflex d ḍ
retroflex D Ḍ
retroflex n ṇ
retroflex N Ṇ
palatal s ś
palatal S Ś
retroflex s ṣ
retroflex S Ṣ
anusvara ṃ
visarga ḥ
long e ē
long o ō
l underbar ḻ
r underbar ṟ
n underbar ṉ
k underbar ḵ
t underbar ṯ

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<1.0/1> ādīśvarāya praṇanāmi tasmai !
<1.0/2> yenopadiṣṭā haṭhayogavidyā !
<1.0/3> virājate pronnatarājayogam !
<1.0/4> āroḍhum icchor adhirohiṇīva !!1.0!
<1.1/1> ekadā caṇḍakāpālir gatvā gheraṇḍakuṭṭiram !
<1.1/2> praṇamya vinayād bhaktyā gheraṇḍaṃ paripṛcchhati !!1.1!
<1.2/1> caṇḍakāpālir uvāca: ghaṭasthayogaṃ yogeśa tattvajñānasya kāraṇam !
<1.2/2> idānīṃ śrotum icchāmi yogeśvara vada prabho !!1.2!
<1.3/1> gheraṇḍa uvāca: sādhu sādhu mahābāho yan māṃ tvaṃ paripṛcchasi !
<1.3/2> kathayāmi hi te tattvaṃ sāvadhāno 'vadhāraya !!1.3!
<1.4/1> nāsti māyāsamaḥ pāśo nāsti yogāt paraṃ balam !
<1.4/2> na hi jñānāt paro bandhur nāhaṃkārāt paro ripuḥ !!1.4!
<1.5/1> abhyāsāt kādivarṇāder yathā śāstrāṇi bodhayet !
<1.5/2> tathā yogaṃ samāsādya tattvajñānaṃ ca labhyate !!1.5!
<1.6/1> sukṛtair duṣkṛtaiḥ kāryair jāyate prāṇināṃ ghaṭaḥ !
<1.6/2> ghaṭād utpadyate karma ghaṭayantraṃ yathā bhramet !!1.6!
<1.7/1> ūrdhvādho bhramate yadvad ghaṭayantraṃ gavāṃ vaśāt !
<1.7/2> tadvat karmavaśāj jīvo bhramate janmamṛtyunā !!1.7!
<1.8/1> āmakumbha ivāmbhaḥstho jīryamāṇaḥ sadā ghaṭaḥ !
<1.8/2> yogānalena saṃdahya ghaṭaśuddhiṃ samācaret !!1.8!
<1.9/1> śodhanaṃ dṛḍhatā caiva sthairyaṃ dhairyaṃ ca lāghavam !
<1.9/2> pratyakṣaṃ ca nirliptaṃ ca ghatasthaṃ saptasādhanam !!1.9!
<1.10/1> ṣaṭkarmaṇā śodhanaṃ ca āsanena bhaved dṛḍham !
<1.10/2> mudrayā sthiratā caiva pratyāhāreṇa dhairyatā !!1.10!
<1.11/1> prāṇāyāmāl lāghavaṃ ca dhyānāt pratyakṣam ātmani !
<1.11/2> samādhinā nirliptaṃ ca muktir eva na saṃśayaḥ !!1.11!
<1.12/1> dhautir vastis tathā netir laulikī trāṭakaṃ tathā !
<1.12/2> kapālabhātiś caitāni ṣaṭkarmāṇi samācaret !!1.12!
<1.13/1> antardhautir dantadhautir hṛddhautir mūlaśodhanam !
<1.13/2> dhautyaś caturvidhā proktā ghaṭaṃ kurvanti nirmalam !!1.13!
<1.14/1> vātasāraṃ vārisāraṃ vahnisāraṃ bahiṣkṛtam !
<1.14/2> ghaṭasya nirmalārthāya hy antardhautiś caturvidhā !!1.14!
<1.15/1> kākacañcūvad āsyena pibed vāyuṃ śanaiḥ śanaiḥ !
<1.15/2> cālayed udaraṃ paścād vartmanā recayec chanaiḥ !!1.15!
<1.16/1> vātasāraṃ paraṃ gopyaṃ dehanirmalakārakam !
<1.16/2> sarvarogakṣayakaraṃ dehānalavivardhakam !!1.16!
<1.17/1> ākaṇṭhaṃ pūrayed vāri vaktreṇa ca pibec chanaiḥ !
<1.17/2> cālayed udareṇaiva codarād recayed adhaḥ !!1.17!
<1.18/1> vārisāraṃ paraṃ gopyaṃ dehanirmalakārakam !
<1.18/2> sādhayed yaḥ prayatnena devadehaṃ prapadyate !!1.18!
<1.19/1> vārisāraṃ parāṃ dhautiṃ sādhayed yaḥ prayatnataḥ !
<1.19/2> maladehaṃ śodhayitvā devadehaṃ prapadyate !!1.19!
<1.20/1> nābhigranthiṃ merupṛṣṭhe śatavāraṃ ca kārayet !
<1.20/2> udarāmayajaṃ tyaktvā jāṭharāgniṃ vivardhayet !
<1.20/3> vahnisāram iyaṃ dhautir yogināṃ yogasiddhidā !!1.20!
<1.21/1> eṣā dhautiḥ parā gopyā na prakāśyā kadācana !
<1.21/2> kevalaṃ dhautimātreṇa devadeho bhaved dhruvam !!1.21!
<1.22/1> kākīmudrāṃ sādhayitvā pūrayed udaraṃ mahat !
<1.22/2> dhārayed ardhayāmaṃ tu cālayed adhavartmanā !
<1.22/3> eṣā dhautiḥ parā gopyā na prakāśyā kadācana !!1.22!
<1.23/1> nābhimagnajale sthitvā śaktināḍīṃ vimarjayet !
<1.23/2> kārābhyāṃ kṣālayen nāḍīṃ yāvan malavisarjanam !!1.23!
<1.24/1> tāvat prakṣālya nāḍīṃ ca udare veśayet punaḥ !
<1.24/2> idaṃ prakṣālanaṃ gopyaṃ devānām api durlabham !
<1.24/3> kevalaṃ dhautimātreṇa devadeho bhaved dhruvam !!1.24!
<1.25/1> yām ārdhadhāraṇāśaktiṃ yāvan na sādhayen naraḥ !
<1.25/2> bahiṣkṛtaṃ mahādhautī tāvan naiva tu jāyate !!1.25!
<1.26/1> dantamūlaṃ jihvāmūlaṃ randhraṃ ca karṇayugmayoḥ !
<1.26/2> kapālarandhraṃ pañceti@ dantadhautirvidhīyate !!1.26!
<1.27/1> khadireṇa rasenātha mṛttikayā ca śuddhayā !
<1.27/2> mārjayed dantamūlaṃ ca yāvat kilbiṣam āharet !!1.27!
<1.28/1> dantamūlaṃ parā dhautir yogināṃ yogasādhane !
<1.28/2> nityaṃ kuryāt prabhāte ca dantarakṣāya yogavit !
<1.28/3> dantamūlaṃ dhāraṇādi+ !kāryeṣu yogināṃ yataḥ !!1.28!
<1.29/1> athātaḥ saṃpravakṣyāmi jihvāśodhanakāraṇam !
<1.29/2> jarāmaraṇarogādīn nāśayed dīrghalambikā !!1.29!
<1.30/1> tarjanīmadhyamānāmā aṅgulitrayayogataḥ !
<1.30/2> veśayed galamadhye tu mārjayel lambikāmalam !
<1.30/3> śanaiḥ śanair mārjayitvā kaphadoṣaṃ nivārayet !!1.30!
<1.31/1> mārjayen navanītena dohayec ca punaḥ punaḥ !
<1.31/2> tadagraṃ lauhayantreṇa karṣayitvā punaḥ punaḥ !!1.31!
<1.32/1> nityaṃ kuryāt prayatnena raver udayake śtake !
<1.32/2> evaṃ kṛte tu nitye ca lambikā dīrghatāṃ gatā !!1.32!
<1.33/1> tarjanyaṅgulyagrayogān@ mārjayet karṇarandhrayoḥ !
<1.33/2> nityam abhyāsayogena nādāntaraṃ prakāśanam !!1.33!
<1.34/1> vṛddhāṅguṣṭhena dakṣeṇa mardayed bhālarandhrakam !
<1.34/2> evam abhyāsayogena kaphadoṣaṃ nivārayet !!1.34!
<1.35/1> nāḍī nirmalatāṃ yāti divyadṛṣṭiḥ prajāyate !
<1.35/2> nidrānte bhojanānte ca divānte ca dine dine !!1.35!
<1.36/1> hṛddhautiṃ trividhāṃ kuryād daṇḍavamanavāsasā !!1.36!
<1.37/1> rambhādaṇḍaṃ hariddaṇḍaṃ vetradaṇḍaṃ tathaiva ca !
<1.37/2> hṛnmadhye cālayitvā tu punaḥ pratyāharec chanaiḥ !!1.37!
<1.38/1> kaphapittaṃ tathā kledaṃ recayed ūrdhvavartmanā !
<1.38/2> daṇḍadhautividhānena hṛdrogaṃ nāśayed dhruvam !!1.38!
<1.39/1> bhojanānte pibed vāri ākarṇapūritaṃ sudhīḥ !
<1.39/2> ūrdhvadṛṣṭiṃ kṣaṇaṃ kṛtvā taj jalaṃ vamayet punaḥ !
<1.39/3> nityam abhyāsayogena kaphapittaṃ nivārayet !!1.39!
<1.40/1> ekonaviṃśatiḥ hastaḥ pañcaviṃśati vai tathā !
<1.40/2> caturaṅgulavistāraṃ sūkṣmavastraṃ śanair graset !
<1.40/3> punaḥ pratyāhared etat procyate dhautikarmakam !!1.40!
<1.41/1> gulmajvaraplīhākuṣṭha+ !kaphapittaṃ vinaśyati !
<1.41/2> ārogyaṃ balapuṣṭiś ca bhavet tasya dine dine !!1.41!
<1.42/1> apānakrūratā tāvad yāvanmūlaṃ na śodhayet !
<1.42/2> tasmāt sarvaprayatnena mūlaśodhanam ācaret !!1.42!
<1.43/1> pītamūlasya daṇḍena madhyamāṅgulināpi vā !
<1.43/2> yatnena kṣālayed guhyaṃ vāriṇā ca punaḥ punaḥ !!1.43!
<1.44/1> vārayet koṣṭhakāṭhinyam āmājīrṇaṃ nivārayet !
<1.44/2> kāraṇaṃ kāntipuṣṭyoś ca dīpanaṃ vahnimaṇḍalam !!1.44!
<1.45/1> jalavastiḥ śuṣkavastir vastī ca dvividhau smṛtau !
<1.45/2> jalavastiṃ jale kuryāc chuṣkavastiṃ kṣitau sadā !!1.45!
<1.46/1> nābhimagnajale pāyu+ !nyastanālotkaṭāsanaḥ !
<1.46/2> ākuñcanaṃ prakāśaṃ ca jalavastiṃ samācaret !!1.46!
<1.47/1> pramehaṃ ca gudāvartaṃ krūravāyuṃ nivārayet !
<1.47/2> bhavet svacchandadehaś ca kāmadevasamo bhavet !!1.47!
<1.48/1> vastiṃ paścimatānena cālayitvā śanaiḥ śanaiḥ !
<1.48/2> aśvinīmudrayā pāyum ākuñcayet prakāśayet !!1.48!
<1.49/1> evam abhyāsayogena koṣṭhadoṣo na vidyate !
<1.49/2> vivardhayej jāṭharāgnim āmavātaṃ vināśayet !!1.49!
<1.50/1> vitastimānaṃ sūkṣmasūtraṃ nāsānāle praveśayet !
<1.50/2> mukhān nirgamayet paścāt procyate netikarmakam !!1.50!
<1.51/1> sādhanān netikarmāpi khecarīsiddhim āpnuyāt !
<1.51/2> kaphadoṣā vinaśyanti divyadṛṣṭiḥ prajāyate !!1.51!
<1.52/1> amandavegaṃ tundaṃ ca bhrāmayed ubhapārśvayoḥ !
<1.52/2> sarvarogān nihantīha dehānalavivardhanam !!1.52!
<1.53/1> nimeṣonmeṣakaṃ tyaktvā sūkṣmalakṣyaṃ nirīkṣayet !
<1.53/2> yāvad aśrū nipatate trāṭakaṃ procyate budhaiḥ !!1.53!
<1.54/1> evam abhyāsayogena śāṃbhavī jāyate dhruvam !
<1.54/2> na jāyate netrarogaḥ divyadṛṣṭipradāyakam !!1.54!
<1.55/1> vāmakrameṇa vyutkrameṇa śītkrameṇa viśeṣataḥ !
<1.55/2> bhālabhātiṃ tridhā kuryāt kaphadoṣaṃ nivārayet !!1.55!
<1.56/1> iḍayā pūrayed vāyuṃ recayet piṅgalā punaḥ !
<1.56/2> piṅgalayā pūrayitvā punaś candreṇa recayet !!1.56!
<1.57/1> pūrakaṃ recakaṃ kṛtvā vegena na tu cālayet !
<1.57/2> evam abhyāsayogena kaphadoṣaṃ nivārayet !!1.57!
<1.58/1> nāsābhyāṃ jalam ākṛṣya punar vaktreṇa recayet !
<1.58/2> pāyaṃ pāyaṃ prakurvaṃś cec chleṣmadoṣaṃ nivārayet !!1.58!
<1.59/1> śītkṛtya pītvā vaktreṇa nāsānalair virecayet !
<1.59/2> evam abhyāsayogena kāmadevasamo bhavet !!1.59!
<1.60/1> na jāyate vārddhakaṃ ca jvaro naiva prajāyate !
<1.60/2> bhavet svacchandadehaś ca kaphadoṣaṃ nivārayet !!1.60!
<1.61/0> [[iti śrīgheraṇḍasaṃhitāyāṃ gheraṇḍacaṇḍasaṃvāde ghaṭasthayoge ṣaṭkarmasādhanaṃ nāma prathamopadeśaḥ !!1! ]]
<2.1/1> gheraṇḍa uvāca:
<2.1/11> āsanāni samastāni yāvanto jīvajantavaḥ !
<2.1/2> caturaśīti lakṣāṇi śivena kathitaṃ purā !!2.1!
<2.2/1> teṣāṃ madhye viśiṣṭāni ṣoḍaśonaṃ śataṃ kṛtam !
<2.2/2> teṣāṃ madhye martyaloke dvātriṃśad āsanaṃ śubham !!2.2!
<2.3/1> siddhaṃ padmaṃ tathā bhadraṃ muktaṃ vajraṃ ca svastikam !
<2.3/2> siṃhaṃ ca gomukhaṃ vīraṃ dhanurāsanam eva ca !!2.3!
<2.4/1> mṛtaṃ guptaṃ tathā mātsyaṃ matsyendrāsanam eva ca !
<2.4/2> gorakṣaṃ paścimottānam utkaṭaṃ saṃkaṭaṃ tathā !!2.4!
<2.5/1> mayūraṃ kukkuṭaṃ kūrmaṃ tathā uttānakūrmakam !
<2.5/2> uttānamaṇḍukaṃ vṛkṣaṃ maṇḍūkaṃ garuḍaṃ vṛṣam !!2.5!
<2.6/1> śalabhaṃ makaraṃ coṣṭraṃ bhujaṃgaṃ ca yogāsanam !
<2.6/2> dvātriṃśad āsanāny eva martyaloke ca siddhidā !!2.6!
<2.7/1> yonisthānakam aṅghrimūlaghaṭitaṃ saṃpīḍya gulphetaraṃ !
<2.7/11> meḍhropary atha saṃnidhāya cibukaṃ kṛtvā hṛdi sthāpitam !
<2.7/2> sthāṇuḥ saṃyamitendriyo 'caladṛśā paśyan bhruvor antare !
<2.7/3> etan mokṣakapāṭabhedanakaraṃ siddhāsanaṃ procyate !!2.7!
<2.8/1> vāmor ūpari dakṣiṇaṃ hi caraṇaṃ saṃsthāpya vāmaṃ tathā !
<2.8/11> dakṣor ūpari paścimena vidhinā kṛtvā karābhyāṃ dṛḍham !
<2.8/2> aṅguṣṭhau hṛdaye nidhāya cibukaṃ nāsāgram ālokayed !
<2.8/3> etad vyādhivikāranāśanakaraṃ padmāsanaṃ procyate !!2.8!
<2.9/1> gulphau ca vṛṣaṇasyādho vyutkrameṇa samāhitau@ !
<2.9/2> pādāṅguṣṭhau karābhyāṃ ca dhṛtvā ca pṛṣṭhadeśataḥ !!2.9!
<2.10/1> jālaṃdharaṃ samāsādya nāsāgram avalokayet !
<2.10/2> bhadrāsanaṃ bhaved etat sarvavyādhivināśakam !!2.10!
<2.11/1> pāyumūle vāmagulphaṃ dakṣagulphaṃ tathopari !
<2.11/2> śirogrīvāsame kāye@ muktāsanaṃ tu siddhidam !!2.11!
<2.12/1> jaṅghayor vajravat kṛtvā gudapārśve padāv ubhau !
<2.12/2> vajrāsanaṃ bhaved etad yogināṃ siddhidāyakam !!2.12!
<2.13/1> jānūrvor antare kṛtvā yogī pādatale ubhe !
<2.13/2> ṛjukāyaḥ samāsīnaḥ svastikaṃ tat pracakṣate !!2.13!
<2.14/1> gulphau ca vṛṣaṇasyādho vyutkrameṇordhvatāṃ gatau !
<2.14/2> citimūlau bhūmisaṃsthau karau ca jānunopari !!2.14!
<2.15/1> vyāttavaktro jalaṃdhreṇa nāsāgram avalokayet !
<2.15/2> siṃhāsanaṃ bhaved etat sarvavyādhivināśakam !!2.15!
<2.16/1> pādau bhūmau ca saṃsthāpya pṛṣṭhapārśve niveśayet !
<2.16/2> sthirakāyaṃ samāsādya gomukhaṃ gomukhākṛti !!2.16!
<2.17/1> ekapādam athaikasmin vinyased ūrusaṃsthitam !
<2.17/2> itarasmiṃs tathā paścād vīrāsanam itīritam !!2.17!
<2.18/1> prasārya pādau bhuvi daṇḍarūpau !
<2.18/11> karau ca pṛṣṭhaṃ dhṛtapādayugmam !
<2.18/2> kṛtvā dhanustulyavivartitāṅgaṃ !
<2.18/3> nigadyate vai dhanurāsanaṃ tat !!2.18!
<2.19/1> uttānaṃ śavavad bhūmau śayānaṃ tu śavāsanam !
<2.19/2> śavāsanaṃ śramaharaṃ cittaviśrāntikāraṇam !!2.19!
<2.20/1> jānūrvor antare pādau kṛtvā pādau ca gopayet !
<2.20/2> pādaupari ca saṃsthāpya gudaṃ guptāsanaṃ viduḥ !!2.20!
<2.21/1> muktapadmāsanaṃ kṛtvā uttānaśayanaṃ caret !
<2.21/2> kūrparābhyāṃ śiro veṣṭya matsyāsanaṃ tu rogahā !!2.21!
<2.22/1> udare paścimaṃ@ tānaṃ kṛtvā tiṣṭhati yatnataḥ !
<2.22/2> namrāṅgaṃ vāmapadaṃ hi dakṣajānūpari nyaset !!2.22!
<2.23/1> tatra yāmyaṃ kūrparaṃ ca yāmyakare ca vaktrakam !
<2.23/2> bhruvor madhye gatā dṛṣṭiḥ pīṭhaṃ matsyendram ucyate !!2.23!
<2.24/1> jānūrvor antare pādau uttānau vyaktasaṃsthitau !
<2.24/2> gulphau cācchādya hastābhyām uttānābhyaṃ prayatnataḥ !!2.24!
<2.25/1> kaṇṭhasaṃkocanaṃ kṛtvā nāsāgram avalokayet !
<2.25/2> gorakṣāsanam ity āhur yogināṃ siddhikāraṇam !!2.25!
<2.26/1> prasārya pādau bhuvi daṇḍarūpau !
<2.26/2> saṃnyastabhālaṃ citiyugmamadhye !
<2.26/3> yatnena pādau ca dhṛtau karābhyāṃ !
<2.26/4> yogendrapīṭhaṃ paścimatānam āhuḥ !!2.26!
<2.27/1> aṅguṣṭhābhyām avaṣṭabhya dharāṃ gulphau ca khe gatau !
<2.27/2> tatropari gudaṃ nyased vijñeyam utkaṭāsanam !!2.27!
<2.28/1> vāmapādaciter mūlaṃ saṃnyasya dharaṇītale !
<2.28/2> pādadaṇḍena yāmyena veṣṭayed vāmapādakam !
<2.28/3> jānuyugme karayugmam etat saṃkaṭam āsanam !!2.28!
<2.29/1> dharām avaṣṭabhya karadvayābhyāṃ !
<2.29/2> tat kūrpare sthāpitanābhipārśvam !
<2.29/3> uccāsane daṇḍavad utthitaḥ khe !
<2.29/4> mayūram etat pravadanti pīṭham !!2.29!
<2.30/1> bahukadaśanabhuktaṃ bhasma kuryād aśeṣaṃ !
<2.30/2> janayati jaṭharāgniṃ jārayet kālakūṭam !
<2.30/3> harati sakalarogān āśu gulmajvarādīn !
<2.30/4> bhavati vigatadoṣaṃ hy āsanaṃ śrīmayūram !!2.30!
<2.31/1> padmāsanaṃ samāsādya jānūrvor antare karau !
<2.31/2> kūrparābhyāṃ samāsīno mañcasthaḥ kukkuṭāsanam !!2.31!
<2.32/1> gulphau ca vṛṣaṇasyādho vyutkrameṇa samāhitau !
<2.32/2> ṛjukāyaśirogrīvaṃ kūrmāsanam itīritam !!2.32!
<2.33/1> kukkuṭāsanabandhasthaṃ karābhyāṃ dhṛtakandharam !
<2.33/2> khagakūrmavad uttānam etad uttānakūrmakam !!2.33!
<2.34/1> pādatalau pṛṣṭhadeśe aṅguṣṭhau dvau ca saṃspṛśet !
<2.34/2> jānuyugmaṃ puraskṛtya sādhayen maṇḍukāsanam !!2.34!
<2.35/1> maṇḍūkāsanabandhasthaṃ kūrparābhyāṃ dhṛtaṃ śiraḥ !
<2.35/2> etad bhekavad uttānam etad uttānamaṇḍukam !!2.35!
<2.36/1> vāmorumūladeśe ca yāmyaṃ pādaṃ nidhāya tu !
<2.36/2> tiṣṭhati vṛkṣavad bhūmau vṛkṣāsanam idaṃ viduḥ !!2.36!
<2.37/1> jaṅghorubhyāṃ dharāṃ pīḍya sthirakāyo dvijānunā !
<2.37/2> jānūpari karayugmaṃ garuḍāsanam ucyate !!2.37!
<2.38/1> yāmyagulphe pāyumūlaṃ vāmabhāge padetaram !
<2.38/2> viparītaṃ spṛśed bhūmiṃ vṛṣāsanam idaṃ bhavet !!2.38!
<2.39/1> adhyāsya śete padayugmavakṣe !
<2.39/2> bhūmim avaṣṭabhya karadvayābhyām !
<2.39/3> pādau ca śūnye ca vitasti cordhvaṃ !
<2.39/4> vadanti pīṭhaṃ śalabhaṃ munīndrāḥ !!2.39!
<2.40/1> adhyāsya śete hṛdayaṃ nidhāya !
<2.40/2> bhūmau ca pādau pravisāryamāṇau !
<2.40/3> śiraś ca dhṛtvā karadaṇḍayugme !
<2.40/4> dehāgnikāraṃ makarāsanaṃ tat !!2.40!
<2.41/1> adhyāsya śete padayugmam astaṃ@ !
<2.41/11> pṛṣṭhe nidhāyāpi dhṛtaṃ karābhyām !
<2.41/2> ākuñcya samyag ghy udarāsyagaṇḍam@ !
<2.41/3> uṣṭraṃ ca pīṭhaṃ yatayo vadanti !!2.41!
<2.42/1> aṅguṣṭhanābhiparyantam adho bhūmau ca vinyaset !
<2.42/2> karatalābhyāṃ dharāṃ dhṛtvā ūrdhvaṃ śīrṣaṃ phaṇīva hi !!2.42!
<2.43/1> dehāgnir vardhate nityaṃ sarvarogavināśanam !
<2.43/2> jāgarti bhujagī devī sādhanād bhujaṃgāsanam !!2.43!
<2.44/1> uttānau caraṇau kṛtvā saṃsthāpya jānunopari !
<2.44/2> āsanopari saṃsthāpya uttānaṃ karayugmakam !!2.44!
<2.45/1> pūrakair vāyum ākṛṣya nāsāgram avalokayet !
<2.45/2> yogāsanaṃ bhaved etad yogināṃ yogasādhane !!2.45!
<2.46/0> [[iti śrīgheraṇḍasaṃhitāyāṃ gheraṇḍacaṇḍasaṃvāde ghatasthayoga āsanaprayogo nāma dvitīyopadeśaḥ !!2! ]]
<3.1/1> gheraṇḍa uvāca: mahāmudrā nabhomudrā uḍḍīyānaṃ jalaṃdharam !
<3.1/2> mūlabandhaṃ mahābandhaṃ mahāvedhaś ca khecarī !!3.1!
<3.2/1> viparītakaraṇī yonir vajrolī śakticālanī !
<3.2/2> taḍāgī māṇḍukī mudrā śāṃbhavī pañcadhāraṇā !!3.2!
<3.3/1> aśvinī pāśinī kākī mātaṅgī ca bhujaṃginī !
<3.3/2> pañcaviṃśatimudrāś ca siddhidā iha yoginām !!3.3!
<3.4/1> mudrāṇāṃ paṭalaṃ devi kathitaṃ tava saṃnidhau !
<3.4/2> yena vijñātamātreṇa sarvasiddhiḥ prajāyate !!3.4!
<3.5/1> gopanīyaṃ prayatnena na deyaṃ yasya kasyacit !
<3.5/2> prītidaṃ yogināṃ caiva durlabhaṃ marutām api !!3.5!
<3.6/1> pāyumūlaṃ vāmagulphe saṃpīḍya dṛḍhayatnataḥ !
<3.6/2> yāmyapādaṃ prasāryātha karābhyāṃ dhṛtapadāṅguliḥ !!3.6!
<3.7/1> kaṇṭhasaṃkocanaṃ kṛtvā bhruvor madhye nirīkṣayet !
<3.7/2> pūrakair vāyuṃ saṃpūrya mahāmudrā nigadyate !!3.7!
<3.8/1> valitaṃ palitaṃ caiva jarāṃ@ mṛtyuṃ nivārayet !
<3.8/2> kṣayakāsaṃ gudāvartaṃ plīhājīrṇaṃ jvaraṃ tathā !
<3.8/3> nāśayet sarvarogāṃś ca mahāmudrābhisevanāt !!3.8!
<3.9/1> yatra yatra sthito yogī sarvakāryeṣu sarvadā !
<3.9/2> ūrdhvajihvaḥ sthiro bhūtvā dhārayet pavanaṃ sadā !
<3.9/3> nabhomudrā bhaved eṣā yogināṃ roganāśinī !!3.9!
<3.10/1> udare paścimaṃ tānaṃ nābher ūrdhvaṃ tu kārayet !
<3.10/2> uḍḍīnaṃ kurute yasmād aviśrāntaṃ mahākhagaḥ !
<3.10/3> uḍḍīyānaṃ tv asau bandho mṛtyumātaṃgakesarī !!3.10!
<3.11/1> samagrād bandhanād dhy etad uḍḍīyānaṃ viśiṣyate !
<3.11/2> uḍḍīyāne samabhyaste muktiḥ svābhāvikī bhavet !!3.11!
<3.12/1> kaṇṭhasaṃkocanaṃ kṛtvā cibukaṃ hṛdaye nyaset !
<3.12/2> jālaṃdhare kṛte bandhe ṣoḍaśādhārabandhanam !
<3.12/3> jālaṃdharamahāmudrā mṛtyoś ca kṣayakāriṇī !!3.12!
<3.13/1> siddhaṃ jālaṃdharaṃ bandhaṃ yogināṃ siddhidāyakam !
<3.13/2> ṣaṇmāsam abhyased yo hi sa siddho nātra saṃśayaḥ !!3.13!
<3.14/1> pārṣṇinā vāmapādasya yonim ākuñcayet tataḥ !
<3.14/2> nābhigranthiṃ merudaṇḍe saṃpīḍya yatnataḥ sudhīḥ !!3.14!
<3.15/1> meḍhraṃ dakṣiṇagulphena dṛḍhabandhaṃ samācaret !
<3.15/2> nābher ūrdhvam adhaś cāpi tānaṃ kuryāt prayatnataḥ !
<3.15/3> jarāvināśinī mudrā mūlabandho nigadyate !!3.15!
<3.16/1> saṃsārasāgaraṃ tartum abhilaṣati yaḥ pumān !
<3.16/2> virale sugupto bhūtvā mudrām etāṃ samabhyaset !!3.16!
<3.17/1> abhyāsād bandhanasyāsya marutsiddhir bhaved dhruvam !
<3.17/2> sādhayed yatnatas tarhi maunī tu vijitālasaḥ !!3.17!
<3.18/1> vāmapādasya gulphena pāyumūlaṃ nirodhayet !
<3.18/2> dakṣapādena tad gulphaṃ saṃpīḍya yatnataḥ sudhīḥ !!3.18!
<3.19/1> śanaiḥ śanaiś cālayet pārṣṇiṃ yonim ākuñcayec chanaiḥ !
<3.19/2> jālaṃdhare dhārayet prāṇaṃ mahābandho nigadyate !!3.19!
<3.20/1> mahābandhaḥ paro bandho jarāmaraṇanāśanaḥ !
<3.20/2> prasādād asya bandhasya sādhayet sarvavāñchitam !!3.20!
<3.21/1> rūpayauvanalāvaṇyaṃ nārīṇāṃ puruṣaṃ vinā !
<3.21/2> mūlabandhamahābandhau mahāvedhaṃ vinā tathā !!3.21!
<3.22/1> mahābandhaṃ samāsādya uḍḍānakumbhakaṃ caret !
<3.22/2> mahāvedhaḥ samākhyāto yogināṃ siddhidāyakaḥ !!3.22!
<3.23/1> mahābandhamūlabandhau mahāvedhasamanvitau !
<3.23/2> pratyahaṃ kurute yas tu sa yogī yogavittamaḥ !!3.23!
<3.24/1> na mṛtyuto bhayaṃ tasya na jarā tasya vidyate !
<3.24/2> gopanīyaḥ prayatnena vedho yaṃ yogipuṃgavaiḥ !!3.24!
<3.25/1> jihvādho nāḍīṃ saṃchitya rasanāṃ cālayet sadā !
<3.25/2> dohayen navanītena lauhayantreṇa karṣayet !!3.25!
<3.26/1> evaṃ nityaṃ samabhyāsāl lambikā dīrghatāṃ vrajet !
<3.26/2> yāvadgacchedbhruvormadhye tadā sidhyati khecarī !!3.26!
<3.27/1> rasanāṃ tālumadhye tu śanaiḥ śanaiḥ praveśayet !
<3.27/2> kapālakuhare jihvā praviṣṭā viparītagā !
<3.27/3> bhruvor madhye gatā dṛṣṭir mudrā bhavati khecarī !!3.27!
<3.28/1> na ca mūrcchā kṣudhā tṛṣṇā naivālasyaṃ prajāyate !
<3.28/2> na ca rogo jarā mṛtyur devadehaṃ prapadyate !!3.28!
<3.29/1> na cāgnir dahate gātraṃ na śoṣayati mārutaḥ !
<3.29/2> na dehaṃ kledayanty āpo daṃśayen na bhujaṃgamaḥ !!3.29!
<3.30/1> lāvaṇyaṃ ca bhaved gātre samādhir jāyate dhruvam !
<3.30/2> kapālavaktrasaṃyoge rasanā rasam āpnuyāt !!3.30!
<3.31/1> nānāvidhisamudbhūtam ānandaṃ ca dine dine !
<3.31/2> ādau lavaṇakṣāraṃ ca tatas tiktakaṣāyakam !!3.31!
<3.32/1> navanītaṃ ghṛtaṃ kṣīraṃ dadhitakramadhūni ca !
<3.32/2> drākṣārasaṃ ca pīyūṣaṃ jāyate rasanodakam !!3.32!
<3.33/1> nābhimūle vaset sūryas tālumūle ca candramāḥ !
<3.33/2> amṛtaṃ grasate sūryas tato mṛtyuvaśo naraḥ !!3.33!
<3.34/1> ūrdhvaṃ ca yojayet sūryaṃ candraṃ ca adha ānayet !
<3.34/2> viparītakarī mudrā sarvatantreṣu gopitā !!3.34!
<3.35/1> bhūmau śiraś ca saṃsthāpya karayugmaṃ samāhitaḥ !
<3.35/2> ūrdhvapādaḥ sthiro bhūtvā viparītakarī matā !!3.35!
<3.36/1> mudreyaṃ sādhayen nityaṃ jarāṃ mṛtyuṃ ca nāśayet !
<3.36/2> sa siddhaḥ sarvalokeṣu pralaye 'pi na sīdati !!3.36!
<3.37/1> siddhāsanaṃ samāsādya karṇākṣināsikāmukham !
<3.37/2> aṅguṣṭhatarjanīmadhyā+ !nāmādibhiś ca dhārayet !!3.37!
<3.38/1> kākībhiḥ prāṇaṃ saṃkṛṣya apāne yojayet tataḥ !
<3.38/2> ṣaṭ cakrāṇi kramād dhṛtvā huṃhaṃsamanunā sudhīḥ !!3.38!
<3.39/1> caitanyam ānayed devīṃ nidritā yā bhujaṃginī !
<3.39/2> jīvena sahitāṃ śaktiṃ samutthāpya parāmbuje !!3.39!
<3.40/1> śaktimayaṃ svayaṃ bhūtvā paraṃ śivena saṃgamam !
<3.40/2> nānāsukhaṃ vihāraṃ ca cintayet paramaṃ sukham !!3.40!
<3.41/1> śivaśaktisamāyogād ekāntaṃ bhuvi bhāvayet !
<3.41/2> ānandamānaso bhūtvā ahaṃ brahmeti saṃbhavet !!3.41!
<3.42/1> yonimudrā parā gopyā devānām api durlabhā !
<3.42/2> sakṛttadbhāvasaṃsiddhaḥ samādhisthaḥ sa eva hi !!3.42!
<3.43/1> brahmahā bhrūṇahā caiva surāpo gurutalpagaḥ !
<3.43/2> etaiḥ pāpair na lipyate yonimudrānibandhanāt !!3.43!
<3.44/1> yāni pāpāni ghorāṇi upapāpāni yāni ca !
<3.44/2> tāni sarvāṇi naśyanti yonimudrānibandhanāt !
<3.44/3> tasmād abhyasanaṃ kuryād yadi muktiṃ samicchati !!3.44!
<3.45/1> dharām avaṣṭabhya karadvayābhyām !
<3.45/11> ūrdhvaṃ kṣipet pādayugaṃ śiraḥ khe !
<3.45/2> śaktiprabodhāya cirajīvanāya !
<3.45/3> vajrolimudrāṃ munayo vadanti !!3.45!
<3.46/1> ayaṃ yogo yogaśreṣṭho yogināṃ muktikāraṇam !
<3.46/2> ayaṃ hitaprado yogo yogināṃ siddhidāyakaḥ !!3.46!
<3.47/1> etad yogaprasādena bindusiddhir bhaved dhruvam !
<3.47/2> siddhe bindau mahāyatne kiṃ na sidhyati bhūtale !!3.47!
<3.48/1> bhogena mahatā yukto yadi mudrāṃ samācaret !
<3.48/2> tathāpi sakalā siddhis tasya bhavati niścitam !!3.48!
<3.49/1> mūlādhāre ātmaśaktiḥ kuṇḍalī paradevatā !
<3.49/2> śayitā bhujagākārā sārdhatrivalayānvitā !!3.49!
<3.50/1> yāvat sā nidritā dehe tāvaj jīvaḥ paśur yathā !
<3.50/2> jñānaṃ na jāyate tāvat koṭiyogaṃ samabhyaset !!3.50!
<3.51/1> udghāṭayet kavāṭaṃ ca yathā kuñcikayā haṭhāt !
<3.51/2> kuṇḍalinyāḥ prabodhena brahmadvāraṃ vibhedayet !!3.51!
<3.52/1> nābhiṃ bṛhadveṣṭanaṃ ca na ca nagnaṃ bahiḥ sthitam !
<3.52/2> gopanīyagṛhe sthitvā śakticālanam abhyaset !!3.52!
<3.53/1> vitastipramitaṃ dīrghaṃ vistāre caturaṅgulam !
<3.53/2> mṛdulaṃ dhavalaṃ sūkṣma+ !@veṣṭanāmbaralakṣaṇam !
<3.53/3> evam ambaram uktaṃ @ ca kaṭisūtreṇa yojayet !!3.53!
<3.54/1> bhāsmanā gātrasaṃliptaṃ siddhāsanaṃ samācaret !
<3.54/2> nāsābhyāṃ prāṇam ākṛṣya apāne yojayed balāt !!3.54!
<3.55/1> tāvad ākuñcayed guhyaṃ śanair aśvinimudrayā !
<3.55/2> yāvad gacchet suṣumṇāyāṃ vāyuḥ prakāśayed dhaṭhāt !!3.55!
<3.56/1> tāvad vāyuprabhedena kumbhikā ca bhujaṃginī !
<3.56/2> baddhaśvāsas tato bhūtvā ca ūrdhvamātraṃ prapadyate !
<3.56/3> śabdadvayaṃ phalaikaṃ tu yonimudrāṃ ca cālayet !!3.56!
<3.57/1> vinā śakticālanena yonimudrā na sidhyati !
<3.57/2> ādau cālanam abhyasya yonimudrāṃ samabhyaset !!3.57!
<3.58/1> iti te kathitaṃ caṇḍa prakāraṃ śakticālanam !
<3.58/2> gopanīyaṃ prayatnena dine dine samabhyaset !!3.58!
<3.59/1> mudreyaṃ paramā gopyā jarāmaraṇanāśinī !
<3.59/2> tasmād abhyasanaṃ kāryaṃ yogibhiḥ siddhikāṅkṣibhiḥ !!3.59!
<3.60/1> nityaṃ yo 'bhyasate yogī siddhis tasya kare sthitā !
<3.60/2> tasya vigrahasiddhiḥ syād rogāṇāṃ saṃkṣayo bhavet !!3.60!
<3.61/1> udare paścimaṃ @ tānaṃ kṛtvā ca taḍāgākṛti !
<3.61/2> taḍāgī sā parā mudrā jarāmṛtyuvināśinī !!3.61!
<3.62/1> mukhaṃ saṃmudritaṃ kṛtvā jihvāmūlaṃ pracālayet !
<3.62/2> śanair grased amṛtaṃ tan māṇḍukīṃ mudrikāṃ viduḥ !!3.62!
<3.63/1> valitaṃ palitaṃ naiva jāyate nityayauvanam !
<3.63/2> na keśe jāyate pāko yaḥ kuryān nitya māṇḍukīm !!3.63!
<3.64/1> netrāñjanaṃ samālokya ātmārāmaṃ nirīkṣayet !
<3.64/2> sā bhavec chāṃbhavī mudrā sarvatantreṣu gopitā !!3.64!
<3.65/1> vedaśāstrapurāṇāni sāmānyagaṇikā iva !
<3.65/2> iyaṃ tu śāṃbhavī mudrā guptā kulavadhūr iva !!3.65!
<3.66/1> sa eva ādināthaś ca sa ca nārāyaṇaḥ svayam !
<3.66/2> sa ca brahmā sṛṣṭikārī yo mudrāṃ vetti śāṃbhavīm !!3.66!
<3.67/1> satyaṃ satyaṃ punaḥ satyaṃ satyam uktaṃ maheśvara !
<3.67/2> śāṃbhavīṃ yo vijānīyāt sa ca brahma na cānyathā !!3.67!
<3.68/1> kathitā śāṃbhavī mudrā śṛṇuṣva pañcadhāraṇām !
<3.68/2> dhāraṇāni samāsādya kiṃ na sidhyati bhūtale !!3.68!
<3.69/1> anena naradehena svargeṣu gamanāgamam !
<3.69/2> manogatir bhavet tasya khecaratvaṃ na cānyathā !!3.69!
<3.70/1> yat tattvaṃ haritāladeśaracitaṃ bhaumaṃ lakārānvitaṃ !
<3.70/11> vedāsraṃ kamalāsanena sahitaṃ kṛtvā hṛdi sthāyinam !
<3.70/2> prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed !
<3.70/3> eṣā stambhakarī sadā kṣitijayaṃ kuryād adhodhāraṇā !!3.70!
<3.71/1> pārthivīdhāraṇāmudrāṃ yaḥ karoti ca nityaśaḥ !
<3.71/2> mṛtyuṃjayaḥ svayaṃ so 'pi sa siddho vicared bhuvi !!3.71!
<3.72/1> śaṅkhendupratimaṃ ca kundadhavalaṃ tattvaṃ kilālaṃ śubhaṃ !
<3.72/11> tat pīyūṣavakārabījasahitaṃ yuktaṃ sadā viṣṇunā !
<3.72/2> prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed !
<3.72/3> eṣā duḥsahatāpapāpahariṇī syād āmbhasī dhāraṇā !!3.72!
<3.73/1> āmbhasīṃ paramāṃ mudrāṃ yo jānāti sa yogavit !
<3.73/2> jale ca gabhīre ghore maraṇaṃ tasya no bhavet !!3.73!
<3.74/1> iyaṃ tu paramā mudrā gopanīyā prayatnataḥ !
<3.74/2> prakāśāt siddhihāniḥ syāt satyaṃ vacmi ca tattvataḥ !!3.74!
<3.75/1> yan nābhisthitam indra=gopasadṛśaṃ bījatrikoṇānvitaṃ @ !
<3.75/11> tattvaṃ tejamayaṃ pradīptam aruṇaṃ rudreṇa yat siddhidam !
<3.75/2> prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed !
<3.75/3> eṣā kālagabhīrabhītiharaṇī vaiśvānarī dhāraṇā !!3.75!
<3.76/1> pradīpte jvalite vahnau yadi patati sādhakaḥ !
<3.76/2> etanmudrāprasādena sa jīvati na mṛtyubhāk !!3.76!
<3.77/1> yad bhinnāñjanapuñjasaṃnibham idaṃ dhūmrāvabhāsaṃ paraṃ !
<3.77/11> tattvaṃ sattvamayaṃ yakārasahitaṃ yatreśvaro devatā !
<3.77/2> prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed !
<3.77/3> eṣā khe gamanaṃ karoti yamināṃ syād vāyavī dhāraṇā !!3.77!
<3.78/1> iyaṃ tu paramā mudrā jarāmṛtyuvināśinī !
<3.78/2> vāyunā mriyate nāpi khe ca gatipradāyinī !!3.78!
<3.79/1> śaṭhāya bhaktihīnāya na deyā yasya kasyacit !
<3.79/2> datte ca siddhihāniḥ syāt satyaṃ vacmi ca caṇḍa te !!3.79!
<3.80/1> yat sindhau varaśuddhavārisadṛśaṃ vyomaṃ paraṃ bhāsitaṃ !
<3.80/11> tattvaṃ devasadāśivena sahitaṃ bījaṃ hakārānvitam !
<3.80/2> prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed !
<3.80/3> eṣā mokṣakavāṭabhedanakarī tu syān @ nabhodhāraṇā !!3.80!
<3.81/1> ākāśīdhāraṇāṃ mudrāṃ yo vetti sa ca yogavit !
<3.81/2> na mṛtyur jāyate tasya pralaye nāvasīdati !!3.81!
<3.82/1> ākuñcayed gudadvāraṃ prakāśayet punaḥ punaḥ !
<3.82/2> sā bhaved aśvinī mudrā śaktiprabodhakāriṇī !!3.82!
<3.83/1> aśvinī paramā mudrā guhyarogavināśinī !
<3.83/2> balapuṣṭikarī caiva akālamaraṇaṃ haret !!3.83!
<3.84/1> kaṇṭhapṛṣṭe kṣipet pādau pāśavad dṛḍhabandhanam !
<3.84/2> sā eva pāśinī mudrā śaktiprabodhakāriṇī !!3.84!
<3.85/1> pāśinī mahatī mudrā balapuṣṭividhāyinī !
<3.85/2> sādhanīyā prayatnena sādhakaiḥ siddhikāṅkṣibhiḥ !!3.85!
<3.86/1> kākacañcuvad āsyena pibed vāyuṃ śanaiḥ śanaiḥ !
<3.86/2> kākī mudrā bhaved eṣā sarvarogavināśinī !!3.86!
<3.87/1> kākīmudrā parā mudrā sarvatantreṣu gopitā !
<3.87/2> asyāḥ prasādamātreṇa na rogī kākavad bhavet !!3.87!
<3.88/1> kaṇṭhamagnajale sthitvā nāsābhyāṃ jalam āharet !
<3.88/2> mukhān nirgamayet paścāt punar vaktreṇa cāharet !!3.88!
<3.89/1> nāsābhyāṃ recayet paścāt kuryād evaṃ punaḥ punaḥ !
<3.89/2> mātaṅginī parā mudrā jarāmṛtyuvināśinī !!3.89!
<3.90/1> virale nirjane deśe sthitvā caikāgramānasaḥ !
<3.90/2> kuryān mātaṅginīṃ mudrāṃ mātaṅga iva jāyate !!3.90!
<3.91/1> yatra yatra sthito yogī sukham atyantam aśnute !
<3.91/2> tasmāt sarvaprayatnena sādhayen mudrikāṃ parām !!3.91!
<3.92/1> vaktraṃ kiṃcitsuprasārya cālinaṃ galayā pibet !
<3.92/2> sā bhaved bhujagī mudrā jarāmṛtyuvināśinī !!3.92!
<3.93/1> yāvac ca udare rogam ajīrṇādi viśeṣataḥ !
<3.93/2> tat sarvaṃ nāśayed āśu yatra mudrā bhujaṃginī !!3.93!
<3.94/1> idaṃ tu mudrāpaṭalaṃ kathitaṃ caṇḍa te śubham !
<3.94/2> vallabhaṃ sarvasiddhānāṃ jarāmaraṇanāśanam !!3.94!
<3.95/1> śaṭhāya bhaktihīnāya na deyaṃ yasya kasyacit !
<3.95/2> gopanīyaṃ prayatnena durlabhaṃ marutām api !!3.95!
<3.96/1> ṛjave śāntacittāya gurubhaktiparāya ca !
<3.96/2> kulīnāya pradātavyaṃ bhogamuktipradāyakam !!3.96!
<3.97/1> mudrāṇāṃ paṭalaṃ hy etat sarvavyādhivināśanam !
<3.97/2> nityam abhyāsaśīlasya jaṭharāgnivivardhanam !!3.97!
<3.98/1> na tasya jāyate mṛtyur nāsya jarādikaṃ tathā !
<3.98/2> nāgnijalabhayaṃ tasya vāyor api kuto bhayam !!3.98!
<3.99/1> kāsaḥ śvāsaḥ plīhā kuṣṭhaṃ śleṣmarogāś ca viṃśatiḥ !
<3.99/2> mudrāṇāṃ sādhanāc caiva vinaśyanti na saṃśayaḥ !!3.99!
<3.100/1> bahunā kim ihoktena sāraṃ vacmi ca caṇḍa te !
<3.100/2> nāsti mudrāsamaṃ kiṃcit siddhidaṃ kṣitimaṇḍale !!3.100!
<3.101/0> [[iti śrīgheraṇḍasaṃhitāyāṃ gheraṇḍacaṇḍasaṃvāde ghaṭasthayogaprakaraṇe mudrāprayogo nāma tṛtīyopadeśaḥ !!3! ]]
<3.102/0>
<4.1/1> gheraṇḍa uvāca:
<4.1/11> athātaḥ saṃpravakṣyāmi pratyāhārakam uttamam !
<4.1/2> yasya vijñānamātreṇa kāmādiripunāśanam !!4.1!
<4.2/1> yato yato niścarati manaś cañcalam asthiram !
<4.2/2> tatas tato niyamyaitad ātmany eva vaśaṃ nayet !!4.2!
<4.3/1> yatra yatra gatā dṛṣṭir manas tatra pragacchati !
<4.3/2> tataḥ pratyāhared etad ātmany eva vaśaṃ nayet !!4.3!
<4.4/1> puraskāraṃ tiraskāraṃ suśrāvyaṃ vā bhayānakam !
<4.4/2> manas tasmān niyamyaitad ātmany eva vaśaṃ nayet !!4.4!
<4.5/1> śītaṃ vāpi tathā coṣṇaṃ yan manaḥsparśayogataḥ !
<4.5/2> tasmāt pratyāhared etad ātmany eva vaśaṃ nayet !!4.5!
<4.6/1> sugandhe vāpi durgandhe ghrāṇeṣu jāyate manaḥ !
<4.6/2> tasmāt pratyāhared etad ātmany eva vaśaṃ nayet !!4.6!
<4.7/1> madhurāmlakatiktādi+ !rasaṃ gataṃ yadā manaḥ !
<4.7/2> tasmāt pratyāhared etad ātmany eva vaśaṃ nayet !!4.7!
<4.8/1> śabdādiṣv anuraktāni nigṛhyākṣāṇi yogavit !
<4.8/2> kuryāc cittānucārīṇi pratyāhāraparāyaṇaḥ !!4.8!
<4.9/1> vaśyatā paramā tena jāyate 'ticalātmanām !
<4.9/2> indriyāṇām avaśyais tair na yogī yogasādhakaḥ !!4.9!
<4.10/1> prāṇāyāmair dahed doṣān dhāraṇābhiś ca kilbiṣam !
<4.10/2> pratyāhāreṇa viṣayān dhyānenānīśvarān guṇān !!4.10!
<4.11/1> yathā parvatadhātūnāṃ doṣā dahyanti dhāmyatām !
<4.11/2> tathendriyakṛtā doṣā dahyante prāṇanigrahāt !!4.11!
<4.12/1> samaḥ samāsano bhūtvā saṃhṛtya caraṇāv ubhau !
<4.12/2> saṃvṛtāsyas tathaivorū samyag viṣṭabhya cāgrataḥ !!4.12!
<4.13/1> pārṣṇibhyāṃ liṅgavṛṣaṇāv aspṛśan prayataḥ sthitaḥ !
<4.13/2> kiṃcidunnāmitaśirā dantair dantān na saṃspṛśet !
<4.13/3> saṃpaśyan nāsikāgraṃ svaṃ diśaś cānavalokayan !!4.13!
<4.14/1> rajasā tamaso vṛttiṃ sattvena rajasas tathā !
<4.14/2> saṃchādya nirmale sattve sthito yuñjīta yogavit !!4.14!
<4.15/1> indriyāṇīndriyārthebhyaḥ prāṇādīn mana eva ca !
<4.15/2> nigṛhya samavāyena pratyāhāram upakramet !!4.15!
<4.16/1> yas tu pratyāharet kāmān sarvāṅgān īva kacchapaḥ !
<4.16/2> sadātmaratir ekasthaḥ paśyaty ātmānam ātmani !!4.16!
<4.17/1> sa bāhyābhyantaraṃ śaucaṃ niṣpādyākaṇṭhanābhitaḥ !
<4.17/2> pūrayitvā budho dehaṃ pratyāhāram upakramet !!4.17!
<4.18/1> tathā vai yogayuktasya yogino niyatātmanaḥ !
<4.18/2> (sarve doṣāḥ praṇaśyanti svasthaś caivopajāyate) !!4.18!
<4.19/0> [[iti śrīgheraṇḍasaṃhitāyāṃ gheraṇḍacaṇḍasaṃvāde ghaṭasthayoge pratyāhāraprayogo nāma caturthopadeśaḥ !!4! ]]
<5.1/1> gheraṇḍa uvāca:
<5.1/11> athātaḥ saṃpravakṣyāmi prāṇāyāmasya yadvidhim !
<5.1/2> yasya sādhanamātreṇa devatulyo bhaven naraḥ !!5.1!
<5.2/1> ādau sthānaṃ tathā kālaṃ mitāhāraṃ tathāparam !
<5.2/2> nāḍīśuddhiṃ tataḥ paścāt prāṇāyāmaṃ ca sādhayet !!5.2!
<5.3/1> dūradeśe tathāraṇye rājadhānyāṃ janāntike !
<5.3/2> yogārambhaṃ na kurvīta kṛtaś cet siddhihā bhavet !!5.3!
<5.4/1> aviśvāsaṃ dūradeśe araṇye bhakṣavarjitam !
<5.4/2> lokāraṇye prakāśaś ca tasmāt trīṇi vivarjayet !!5.4!
<5.5/1> sudeśe dhārmike rājye subhikṣe nirupadrave !
<5.5/2> tatraikaṃ kuṭiraṃ kṛtvā prācīraiḥ pariveṣṭayet !!5.5!
<5.6/1> vāpīkūpataḍāgaṃ ca prācīramadhyavarti ca !
<5.6/2> nātyuccaṃ nātinīcaṃ vā kuṭiraṃ kīṭavarjitam !!5.6!
<5.7/1> samyaggomayaliptaṃ ca kuṭiraṃ randhravarjitam !
<5.7/2> evaṃ sthāne hi gupte ca prāṇāyāmaṃ samabhyaset !!5.7!
<5.8/1> hemante śiśire grīṣme varṣāyāṃ ca ṛtau tathā !
<5.8/2> yogārambhaṃ na kurvīta kṛte yogo hi rogadaḥ !!5.8!
<5.9/1> vasante śaradi proktaṃ yogārambhaṃ samācaret !
<5.9/2> tadā yogo bhavet siddho rogān mukto bhaved dhruvam !!5.9!
<5.10/1> caitrādiphālgunānte ca māghādiphālgunāntike !
<5.10/2> dvau dvau māsau ṛtubhāgau anubhāvaś catuś catuḥ !!5.10!
<5.11/1> vasantaś caitravaiśākhau jyeṣṭhāṣāḍhau ca grīṣmakau !
<5.11/2> varṣā śrāvaṇabhādrābhyāṃ śarad āśvinakārtikau !
<5.11/3> mārgapauṣau ca hemantaḥ śiśiro māghaphālgunau !!5.11!
<5.12/1> anubhāvaṃ pravakṣyāmi ṛtūnāṃ ca yathoditam !
<5.12/2> māghādimādhavānte hi vasantānubhavaś catuḥ !!5.12!
<5.13/1> caitrādi cāṣāḍhāntaṃ ca grīṣmaś cānubhavaś catuḥ !
<5.13/2> āṣāḍhādi cāśvināntaṃ varṣā cānubhavaś catuḥ !!5.13!
<5.14/1> bhādrādi mārgaśīrṣāntaṃ śarado 'nubhavaś catuḥ !
<5.14/2> kārtikādimāghamāsāntaṃ hemantānubhavaś catuḥ !
<5.14/3> mārgādīṃś caturo māsāñ śiśirānubhavaṃ viduḥ !!5.14!
<5.15/1> vasante vāpi śaradi yogārambhaṃ tu samācaret !
<5.15/2> tadā yogo bhavet siddho vināyāsena kathyate !!5.15!
<5.16/1> mitāhāraṃ vinā yas tu yogārambhaṃ tu kārayet !
<5.16/2> nānārogo bhavet tasya kiṃcid yogo na sidhyati !!5.16!
<5.17/1> śālyannaṃ yavapiṇḍaṃ vā godhūmapiṇḍakaṃ tathā !
<5.17/2> mudgaṃ māṣacaṇakādi śubhraṃ ca tuṣavarjitam !!5.17!
<5.18/1> paṭolaṃ panasaṃ mānaṃ kakkolaṃ ca śukāśakam !
<5.18/2> drāḍhikāṃ karkaṭīṃ rambhāṃ ḍumbarīṃ kaṇṭakaṇṭakam !!5.18!
<5.19/1> āmarambhāṃ bālarambhāṃ rambhādaṇḍaṃ ca mūlakam !
<5.19/2> vārtākīṃ mūlakam ṛddhiṃ yogī bhakṣaṇam ācaret !!5.19!
<5.20/1> bālaśākaṃ kāla śākaṃ tathā paṭolapatrakam !
<5.20/2> pañcaśākaṃ praśaṃsīyād vāstūkaṃ hilamocikāṃ !!5.20!
<5.21/1> śuddhaṃ sumadhuraṃ snigdham udarārdhavivarjitam !
<5.21/2> bhujyate surasaṃprītyā [surasaṃ prityā] mitāhāram imaṃ viduḥ !!5.21!
<5.22/1> annena pūrayed ardhaṃ toyena tu tṛtīyakam !
<5.22/2> udarasya turīyāṃśaṃ saṃrakṣed vāyucāraṇe !!5.22!
<5.23/1> kaṭv amlaṃ lavaṇaṃ tiktaṃ bhṛṣṭaṃ ca dadhi takrakam !
<5.23/2> śākotkaṭaṃ tathā madyaṃ tālaṃ ca panasaṃ tathā !!5.23!
<5.24/1> kulatthaṃ masūraṃ pāṇḍuṃ kūṣmāṇḍaṃ śākadaṇḍakam !
<5.24/2> tumbīkolakapitthaṃ ca kaṇṭabilvaṃ palāśakam !!5.24!
<5.25/1> kadambaṃ jambīraṃ bimbaṃ lakucaṃ laśunaṃ viṣam !
<5.25/2> kāmaraṅgaṃ piyālaṃ ca hiṅguśālmalikemukam !!5.25!
<5.26/1> yogārambhe varjayec ca pathastrīvahnisevanam !!5.26!
<5.27/1> navanītaṃ ghṛtaṃ kṣīraṃ guḍaṃ śarkarādi cekṣavaṃ !
<5.27/2> pakvarambhāṃ nārikelaṃ dāḍimbam aśivāsavam !
<5.27/3> drākṣāṃ tu lavalīṃ dhātrīṃ rasam amlavivarjitam !!5.27!
<5.28/1> elājātilavaṅgaṃ ca pauruṣaṃ jambujāmbalam !
<5.28/2> harītakīṃ kharjūraṃ ca yogī bhakṣaṇam ācaret !!5.28!
<5.29/1> laghupākaṃ priyaṃ snigdhaṃ tathā dhātuprapoṣaṇam !
<5.29/2> manobhilaṣitaṃ yogyaṃ yogī bhojanam ācaret !!5.29!
<5.30/1> kāṭhinyaṃ duritaṃ pūtim uṣṇaṃ paryuṣitaṃ tathā !
<5.30/2> atiśītaṃ cāti coṣṇaṃ bhakṣyaṃ yogī vivarjayet !!5.30!
<5.31/1> prātaḥsnānopavāsādi+ !kāyakleśavidhiṃ tathā !
<5.31/2> ekāhāraṃ nirāhāraṃ yāmānte ca na kārayet !!5.31!
<5.32/1> evaṃvidhividhānena prāṇāyāmaṃ samācaret !
<5.32/2> ārambhe prathame kuryāt kṣīrādyaṃ nityabhojanam !
<5.32/3> madhyāhne caiva sāyāhne bhojanadvayam ācaret !!5.32!
<5.33/1> kuśāsane mṛgājine vyāghrājine ca kambale !
<5.33/2> sthūlāsane samāsīnaḥ prāṅmukho vāpyudaṅmukhaḥ !
<5.33/3> nāḍīśuddhiṃ samāsādya prāṇāyāmaṃ samabhyaset !!5.33!
<5.34/1> caṇḍakāpālir uvāca:
<5.34/11> nāḍīśuddhiṃ kathaṃ kuryān nāḍīśuddhis tu kīdṛśī !
<5.34/2> tat sarvaṃ śrotum icchāmi tad vadasva dayānidhe !!5.34!
<5.35/1> gheraṇḍa uvāca:
<5.35/11> malākulāsu nāḍīṣu māruto naiva gacchati !
<5.35/2> prāṇāyāmaḥ kathaṃ sidhyet tattvajñānaṃ kathaṃ bhavet !
<5.35/3> tasmād ādau naḍīśuddhiṃ prāṇāyāmaṃ tato 'bhyaset !!5.35!
<5.36/1> nāḍīśuddhir dvidhā proktā samanur nirmanus tathā !
<5.36/2> bījena samanuṃ kuryān nirmanuṃ dhautikarmaṇi !!5.36!
<5.37/1> dhautikarma purā proktaṃ ṣaṭkarmasādhane yathā !
<5.37/2> śṛṇuṣva samanuṃ caṇḍa nāḍīśuddhir yathā bhavet !!5.37!
<5.38/1> upaviśyāsane yogī padmāsanaṃ samācaret !
<5.38/2> gurvādinyāsanaṃ kṛtvā yathaiva gurubhāṣitam !
<5.38/3> nāḍīśuddhiṃ prakurvīta prāṇāyāmaviśuddhaye !!5.38!
<5.39/1> vāyubījaṃ tato dhyātvā dhūmravarṇaṃ satejasam !
<5.39/2> candreṇa pūrayed vāyuṃ bījaṃ ṣoḍaśakaiḥ sudhīḥ !!5.39!
<5.40/1> catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet !
<5.40/2> dvātriṃśanmātrayā vāyuṃ sūryanāḍyā ca recayet !!5.40!
<5.41/1> nābhimūlād vahnim utthāpya dhyāyet tejo vanīyutam !
<5.41/2> vahnibījaṃ @ ṣoḍaśena sūryanāḍyā ca pūrayet !!5.41!
<5.42/1> catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet !
<5.42/2> dvātriṃśanmātrayā vāyuṃ śaśināḍyā ca recayet !!5.42!
<5.43/1> nāsāgre śaśadhṛg bimbaṃ dhyātvā jyotsnāsamanvitam !
<5.43/2> ṭhaṃ bījaṃ ṣoḍaśenaiva iḍayā pūrayen marut !!5.43!
<5.44/1> catuḥṣaṣṭyā mātrayā ca [kumbhakenaiva] dhārayet !
<5.44/2> amṛtaplāvitaṃ dhyātvā prāṇāyāmaṃ samabhyaset !!5.44!
<5.45/1> [vaṃ bījaṃ śoḍaśenaiva sūryanāḍyā ca pūrayet] !
<5.45/2> dvātriṃśena lakāreṇa dṛḍhaṃ bhāvyaṃ virecayet !!5.45!
<5.46/1> evaṃvidhāṃ nāḍīśuddhiṃ kṛtvā nāḍīṃ viśodhayet !
<5.46/2> dṛḍho bhūtvāsanaṃ kṛtvā prāṇāyāmaṃ samācaret !!5.46!
<5.47/1> sahitaḥ sūryabhedaś ca ujjāyī śītalī tathā !
<5.47/2> bhastrikā bhrāmarī mūrcchā kevalī cāṣṭa kumbhikāḥ !!5.47!
<5.48/1> sahitau dvividhau proktau prāṇāyāmaṃ samācaret !
<5.48/2> sagarbho bījam uccārya nirgarbho bījavarjitaḥ !
<5.48/3> prāṇāyāmaṃ sagarbhaṃ ca prathamaṃ kathayāmi te !!5.48!
<5.49/1> sukhāsane copaviśya prāṅmukho vāpy udaṅmukhaḥ !
<5.49/2> dhyāyed vidhiṃ rajoguṇaṃ raktavarṇam avarṇakam !!5.49!
<5.50/1> iḍayā pūrayed vāyuṃ mātrayā ṣoḍaśaiḥ sudhīḥ !
<5.50/2> pūrakānte kumbhakādye kartavyas tūḍḍiyānakaḥ !!5.50!
<5.51/1> sattvamayaṃ hariṃ dhyātvā ukāraiḥ śuklavarṇakaiḥ !
<5.51/2> catuḥṣaṣṭyā ca mātrayā anilaṃ kumbhakaṃ caret !
<5.51/3> kumbhakānte recakādye kartavyaṃ ca jālaṃdharam !!5.51!
<5.52/1> rudraṃ tamoguṇaṃ dhyātvā makāraiḥ kṛṣṇavarṇakaiḥ !
<5.52/2> dvātriṃśanmātrayā caiva recayed vidhinā punaḥ !!5.52!
<5.53/1> punaḥ piṅgalayāpūrya kumbhakenaiva dhārayet !
<5.53/2> iḍayā recayet paścāt tadbījena krameṇa tu !!5.53!
<5.54/1> anulomavilomena vāraṃ vāraṃ ca sādhayet !
<5.54/2> pūrakānte kumbhakādye dhṛtaṃ nāsāpuṭadvayam !
<5.54/3> kaniṣṭhānāmikāṅguṣṭhais tarjanīmadhyame vinā !!5.54!
<5.55/1> prāṇāyāmaṃ nigarbhaṃ tu vinā bījena jāyate !
<5.55/2> vāmajānūpari nyasta+ !vāmapāṇitalaṃ bhramet !
<5.55/3> mātrādiśataparyantaṃ pūrakumbhakarecanam !!5.55!
<5.56/1> uttamā viṃśatir mātrā madhyamā ṣoḍaśī smṛtā !
<5.56/2> adhamā dvādaśī mātrā prāṇāyāmās tridhā smṛtāḥ !!5.56!
<5.57/1> adhamāj jāyate gharmo merukampaś ca madhyamāt !
<5.57/2> uttamāc ca bhūmityāgas trividhaṃ siddhilakṣaṇam !!5.57!
<5.58/1> prāṇāyāmāt khecaratvaṃ prāṇāyāmād roganāśanam !
<5.58/2> prāṇāyāmād bodhayec chaktiṃ prāṇāyāmān manonmanī !
<5.58/3> ānando jāyate citte prāṇāyāmī sukhī bhavet !!5.58!
<5.59/1> kathitaṃ sahitaṃ kumbhaṃ sūryabhedanakaṃ śṛṇu !
<5.59/2> pūrayet sūryanāḍyā ca yathāśakti bahirmarut !!5.59!
<5.60/1> dhārayed bahuyatnena kumbhakena jalaṃdharaiḥ !
<5.60/2> yāvat svedaṃ nakhakeśābhyāṃ tāvat kurvantu kumbhakam !!5.60!
<5.61/1> prāṇo 'pānaḥ samānaś codānavyānau ca vāyavaḥ !
<5.61/2> nāgaḥ kūrmaś ca kṛkaro devadatto dhanaṃjayaḥ !!5.61!
<5.62/1> hṛdi prāṇo vahen nityam apāno gudamaṇḍale !
<5.62/2> samāno nābhideśe tu udānaḥ kaṇṭhamadhyagaḥ !
<5.62/3> vyāno vyāpya śarīre tu pradhānāḥ pañca vāyavaḥ !!5.62!
<5.63/1> prāṇādyāḥ pañca vikhyātā nāgādyāḥ pañca vāyavaḥ !
<5.63/2> teṣām api ca pañcānāṃ sthānāni ca vadāmy aham !!5.63!
<5.64/1> udgāre nāga ākhyātaḥ kūrmas tūnmīlane smṛtaḥ !
<5.64/2> kṛkaraḥ kṣuttṛṣe @ jñeyo devadatto vijṛmbhaṇe !
<5.64/3> na jahāti mṛte kvāpi sarvavyāpī dhanaṃjayaḥ !!5.64!
<5.65/1> nāgo gṛhṇāti caitanyaṃ kūrmaś caiva nimeṣaṇam !
<5.65/2> kṣuttṛṣaṃ kṛkaraś caiva jṛmbhaṇaṃ caturthena tu !
<5.65/3> bhaved dhanaṃjayāc chabdaṃ kṣaṇamātraṃ na niḥsaret !!5.65!
<5.66/1> sarvaṃ ca sūryakaṃ bhitvā nābhimūlāt samuddharet !!5.66!
<5.67/1> iḍayā recayet paścād dhairyeṇākhaṇḍavegataḥ !
<5.67/2> punaḥ sūryeṇa cākṛṣya kumbhayitvā yathāvidhi !!5.67!
<5.68/1> recayitvā sādhayet tu krameṇa ca punaḥ punaḥ !
<5.68/2> kumbhakaḥ sūryabhedas tu jarāmṛtyuvināśakaḥ !!5.68!
<5.69/1> bodhayet kuṇḍalīṃ śaktiṃ dehānalavivardhanam !
<5.69/2> iti te kathitaṃ caṇḍa sūryabhedanam uttamam !!5.69!
<5.70/1> nāsābhyāṃ vāyum ākṛṣya mukhamadhye ca dhārayet !
<5.70/2> hṛdgalābhyāṃ samākṛṣya vāyuṃ vaktreṇa dhārayet !!5.70!
<5.71/1> mukhaṃ praphullaṃ saṃrakṣya kuryāj jālaṃdharaṃ tataḥ !
<5.71/2> āśakti kumbhakaṃ kṛtvā dhārayed avirodhataḥ !!5.71!
<5.72/1> ujjāyīkumbhakaṃ kṛtvā sarvakāryāṇi sādhayet !
<5.72/2> na bhavet kapharogaś ca krūravāyur ajīrṇakam !!5.72!
<5.73/1> āmavātaḥ kṣayaḥ kāso jvaraplīhā na jāyate !
<5.73/2> jarāmṛtyuvināśāya cojjāyīṃ sādhayen naraḥ !!5.73!
<5.74/1> jihvayā vāyum ākṛṣya udare pūrayec chanaiḥ !
<5.74/2> kṣaṇaṃ ca kumbhakaṃ kṛtvā nāsābhyāṃ recayet punaḥ !!5.74!
<5.75/1> sarvadā sādhayed yogī śītalīkumbhakaṃ śubham !
<5.75/2> ajīrṇaṃ kaphapittaṃ ca naiva tasya prajāyate !!5.75 bhastreva lohakārāṇāṃ yathākrameṇa saṃbhramet !
<5.75/3> tato vāyuṃ ca nāsābhyām ubhābhyāṃ cālayec chanaiḥ !!5.76!
<5.77/1> evaṃ viṃśativāraṃ ca kṛtvā kuryāc ca kumbhakam !
<5.77/2> tadante cālayed vāyuṃ pūrvoktaṃ ca yathāvidhi !!5.77!
<5.78/1> trivāraṃ sādhayed enaṃ bhastrikākumbhakaṃ sudhīḥ !
<5.78/2> na ca rogo na ca kleśa ārogyaṃ ca dine dine !!5.78!
<5.79/1> ardharātre gate yogī jantūnāṃ śabdavarjite !
<5.79/2> karṇau nidhāya hastābhyāṃ kuryāt pūrakam uttamam !!5.79!
<5.80/1> śṛṇuyād dakṣiṇe karṇe nādam antargataṃ sudhīḥ !
<5.80/2> prathamaṃ jhiṃjhīnādaṃ ca vaṃśīnādaṃ tataḥ param !
<5.80/3> meghaghargharabhrāmarī ca ghaṇṭākāṃsyaṃ tataḥ param !!5.80!
<5.81/1> turībherīmṛdaṅgādi+ !vīṇānādakadundubhiḥ !
<5.81/2> evaṃ nānāvidho nādo jāyate nityam abhyasāt !!5.81!
<5.82/1> anāhatasya śabdasya tasya śabdasya yo dhvaniḥ !
<5.82/2> dhvaner antargataṃ jyotir jyotir antargataṃ manaḥ !!5.82!
<5.83/1> tasmiṃs tu vilayaṃ yāti tad viṣṇoḥ paramaṃ padam !
<5.83/2> evaṃ bhrāmarīsaṃsiddhiḥ samādhisiddhim āpnuyāt !!5.83!
<5.84/1> mukhe ca kumbhakaṃ kṛtvā bhruvor antargataṃ manaḥ !
<5.84/2> saṃtyajya viṣayān sarvān manomūrcchā sukhapradā !!5.84!
<5.85/1> ātmani manasaṃyogād ānandaṃ jāyate dhruvam !
<5.85/2> evaṃ nānāvidhānando jāyate nityam abhyasāt !
<5.85/3> evam abhyāsayogena samādhisiddhim āpnuyāt !!5.85!
<5.86/1> bhujaṃginyāḥ śvāsavaśād ajapā jāyate nanu !
<5.86/2> haṃkāreṇa bahir yāti saḥkāreṇa viśet punaḥ !!5.86!
<5.87/1> ṣaṭ śatāni divārātrau sahasrāṇy ekaviṃśatiḥ !
<5.87/2> ajapāṃ nāma gāyatrīṃ jīvo japati sarvadā !!5.87!
<5.88/1> mūlādhāre yathā haṃsas tathā hi hṛdi paṅkaje !
<5.88/2> tathā nāsāpuṭadvandve triveṇīsaṃgamāgamam !!5.88!
<5.89/1> ṣaṇṇavatyaṅgulīmānaṃ śarīraṃ karmarūpakam !
<5.89/2> dehād bahirgato vāyuḥ svabhāvād dvādaśāṅguliḥ !!5.89!
<5.90/1> śayane ṣoḍaśāṅgulyo bhojane viṃśatis tathā !
<5.90/2> caturviṃśāṅguliḥ panthe nidrāyāṃ triṃśadaṅguliḥ !
<5.90/3> maithune ṣaṭtriṃśad uktaṃ vyāyāme ca tato 'dhikam !!5.90!
<5.91/1> svabhāve śya gater nyūne param āyuḥ pravardhate !
<5.91/2> āyuḥkṣayo 'dhike prokto mārute cāntarād gate !!5.91!
<5.92/1> tasmāt prāṇe sthite dehe maraṇaṃ naiva jāyate !
<5.92/2> vāyunā ghaṭasaṃbandhe bhavet kevalakumbhakaḥ !!5.92!
<5.93/1> yāvajjīvaṃ japen mantram ajapāsaṃkhyakevalam !
<5.93/2> adyāvadhi dhṛtaṃ saṃkhyā+ !vibhramaṃ kevalīkṛte !!5.93!
<5.94/1> ata eva hi kartavyaḥ kevalīkumbhako naraiḥ !
<5.94/2> kevalī cājapāsaṃkhyā dviguṇā ca manonmanī !!5.94!
<5.95/1> nāsābhyāṃ vāyum ākṛṣya kevalaṃ kumbhakaṃ caret !
<5.95/2> ekādikacatuḥṣaṣṭiṃ dhārayet prathame dine !!5.95!
<5.96/1> kevalīm aṣṭadhā kuryād yāme yāme dine dine !
<5.96/2> atha vā pañcadhā kuryād yathā tat kathayāmi te !!5.96!
<5.97/1> prātar madhyāhnasāyāhne madhyarātre caturthake !
<5.97/2> trisaṃdhyam atha vā kuryāt samamāne dine dine !!5.97!
<5.98/1> pañcavāraṃ dine vṛddhir vāraikaṃ ca dine tathā !
<5.98/2> ajapāparimāṇe @ ca yāvat siddhiḥ prajāyate !!5.98!
<5.99/1> prāṇāyāmaṃ kevalīṃ nāma tadā vadati yogavit !
<5.99/2> kumbhake kevale siddhe kiṃ na sidhyati bhūtale !!5.99!
<5.100/0> [[iti śrīgheraṇḍasaṃhitāyāṃ gheraṇḍacaṇḍasaṃvāde ghatasthayogaprakaraṇe prāṇāyāmaprayogo nāma pañcamopadeśaḥ !!5 ]]
<6.1/1> gheraṇḍa uvāca:
<6.1/11> sthūlaṃ jyotis tathā sūkṣmaṃ dhyānasya trividhaṃ viduḥ !
<6.1/2> sthūlaṃ mūrtimayaṃ proktaṃ jyotis tejomayaṃ tathā !
<6.1/3> sūkṣmaṃ bindumayaṃ brahma kuṇḍalī paradevatā !!6.1!
<6.2/1> svakīyahṛdaye dhyāyet sudhāsāgaram uttamam !
<6.2/2> tanmadhye ratnadvīpaṃ tu suratnavālukāmayam !!6.2!
<6.3/1> caturdikṣu nīpataruṃ bahupuṣpasamanvitam !
<6.3/2> nīpopavanasaṃkulair veṣṭitaṃ paritā @ iva !!6.3!
<6.4/1> mālatīmallikājātī+kesaraiś campakais tathā !
<6.4/2> pārijātaiḥ sthalapadmair gandhāmoditadiṅmukhaiḥ !!6.4!
<6.5/1> tanmadhye saṃsmared yogī kalpavṛkṣaṃ manoramam !
<6.5/2> catuḥśākhācaturvedaṃ nityapuṣpaphalānvitam !!6.5!
<6.6/1> bhramarāḥ kokilās tatra guñjanti nigadanti ca !
<6.6/2> dhyāyettatra sthiro bhūtvā mahāmāṇikyamaṇḍapam !!6.6!
<6.7/1> tanmadhye tu smared yogī paryaṅkaṃ sumanoharam !
<6.7/2> tatreṣṭadevatāṃ dhyāyed yaddhyānaṃ gurubhāṣitam !!6.7!
<6.8/1> yasya devasya yad rūpaṃ yathā bhūṣaṇavāhanam !
<6.8/2> tad rūpaṃ dhyāyate nityaṃ sthūladhyānam idaṃ viduḥ !!6.8!
<6.9/1> sahasrāramahāpadme karṇikāyāṃ vicintayet !
<6.9/2> vilagnasahitaṃ padmaṃ dvādaśair dalasaṃyutam !!6.9!
<6.10/1> śubhravarṇaṃ mahātejo dvādaśair bījabhāṣitam !
<6.10/2> sahakṣamavalariyuṃ haṃsaśaktiṃ yathākramam !!6.10!
<6.11/1> tanmadhye karṇikāyāṃ tu akathādirekhātrayam !
<6.11/2> halakṣakoṇasaṃyuktaṃ praṇavaṃ tatra vartate !!6.11!
<6.12/1> nādabindumayaṃ pīṭhaṃ dhyāyet tatra manoharam !
<6.12/2> tatropari haṃsayugmaṃ pādukā tatra vartate !!6.12!
<6.13/1> dhyāyettatra guruṃ devaṃ vibhujaṃ ca trilocanam !
<6.13/2> śvetāmbaradharaṃ devaṃ śuklagandhānulepanam !!6.13!
<6.14/1> śuklapuṣpamayaṃ mālyaṃ raktaśaktisamanvitam !
<6.14/2> evaṃvidhagurudhyānāt sthūladhyānaṃ prasidhyati !!6.14!
<6.15/1> kathitaṃ sthūladhyānaṃ tu tejodhyānaṃ śṛṇuṣva me !
<6.15/2> yaddhyānena yogasiddhir ātmapratyakṣam eva ca !
<6.15/3> mūlādhāre kuṇḍalinī bhujagākārarūpiṇī !!6.15!
<6.16/1> jīvātmā tiṣṭhati tatra pradīpakalikākṛtiḥ !
<6.16/2> dhyāyet tejomayaṃ brahma tejodhyānaṃ tad eva hi !!6.16!
<6.17/1> nābhimūle sthitaṃ sūrya+ !maṇḍalaṃ vahnisaṃyutam !
<6.17/2> dhyāyet tejo mahad vyāptaṃ tejodhyānaṃ tad eva hi !!6.17!
<6.18/1> bhruvor madhye manordhve ca yat tejaḥ praṇavātmakam !
<6.18/2> dhyāyej jvālāvalīyuktaṃ tejodhyānaṃ tad eva hi !!6.18!
<6.19/1> tejodhyānaṃ śrutaṃ caṇḍa sūkṣmadhyānaṃ vadāmy aham !
<6.19/2> bahubhāgyavaśād yasya kuṇḍalī jāgratī bhavet !!6.19!
<6.20/1> ātmanā saha yogena netrarandhrād vinirgatā !
<6.20/2> vihared rājamārge ca cañcalatvān na dṛśyate !!6.20!
<6.21/1> śāṃbhavīmudrayā yogī dhyānayogena sidhyati !
<6.21/2> sūkṣmadhyānam idaṃ gopyaṃ devānām api durlabham !!6.21!
<6.22/1> sthūladhyānāc chataguṇaṃ tejodhyānaṃ pracakṣate !
<6.22/2> tejodhyānāl lakṣaguṇaṃ sūkṣmadhyānaṃ parātparam !!6.22!
<6.23/1> iti te kathitaṃ caṇḍa dhyānayogaṃ sudurlabham !
<6.23/2> ātmā sākṣād bhaved yasmāt tasmād dhyānaṃ viśiṣyate !!6.23!
<6.24/0> [[iti śrīgheraṇḍasaṃhitāyāṃ gheraṇḍacaṇḍasaṃvāde ghatasthayoge saptasādhane dhyānayogo nāma ṣaṣṭhopadeśaḥ !!6 ]]
<7.1/1> gheraṇḍa uvāca:
<7.1/11> samādhiś ca paraṃ tattvaṃ bahubhāgyena labhyate !
<7.1/2> guroḥ kṛpāprasādena prāpyate gurubhaktitaḥ !!7.1!
<7.2/1> vidyāpratītiḥ svagurupratītir !
<7.2/2> ātmapratītir manasaḥ prabodhaḥ !
<7.2/3> dine dine yasya bhavet sa yogī !
<7.2/4> suśobhanābhyāsam upaiti sadyaḥ !!7.2!
<7.3/1> ghaṭād bhinnaṃ manaḥ kṛtvā aikyaṃ kuryāt parātmani !
<7.3/2> samādhiṃ taṃ vijānīyān muktasaṃjño daśādibhiḥ !!7.3!
<7.4/1> ahaṃ brahma na cānyo śmi brahmaivāhaṃ na śokabhāk !
<7.4/2> saccidānandarūpo 'haṃ nityamuktaḥ svabhāvavān !!7.4!
<7.5/1> śāṃbhavyā caiva khecaryā bhrāmaryā yonimudrayā !
<7.5/2> dhyānaṃ nādaṃ rasānandaṃ layasiddhiś caturvidhā !!7.5!
<7.6/1> pañcadhā bhaktiyogena manomūrcchā ca ṣaḍvidhā !
<7.6/2> ṣaḍvidho 'yaṃ rājayogaḥ pratyekam avadhārayet !!7.6!
<7.7/1> śāṃbhavīṃ mudrikāṃ kṛtvā ātmapratyakṣam ānayet !
<7.7/2> bindu brahmamayaṃ dṛṣṭvā manas tatra niyojayet !!7.7!
<7.8/1> khamadhye kuru cātmānam ātmamadhye ca khaṃ kuru !
<7.8/2> ātmānaṃ khamayaṃ dṛṣṭvā na kiṃcid api bādhyate !
<7.8/3> sadānandamayo bhūtvā samādhistho bhaven naraḥ !!7.8!
<7.9/1> khecarīmudrāsādhanād rasanā ūrdhvagatā yadā !
<7.9/2> tadā samādhisiddhiḥ syād dhitvā sādhāraṇakriyām !!7.9!
<7.10/1> anilaṃ mandavegena bhrāmarīkumbhakaṃ caret !
<7.10/2> mandaṃ mandaṃ recayed vāyuṃ bhṛṅganādaṃ tato bhavet !!7.10!
<7.11/1> antaḥsthaṃ bhramarīnādaṃ śrutvā tatra mano nayet !
<7.11/2> samādhir jāyate tatra ānandaḥ so 'ham ity ataḥ !!7.11!
<7.12/1> yonimudrāṃ samāsādya svayaṃ śaktimayo bhavet !
<7.12/2> suśṛṅgārarasenaiva viharet paramātmani !!7.12!
<7.13/1> ānandamayaḥ saṃbhūtvā aikyaṃ brahmaṇi saṃbhavet !
<7.13/2> ahaṃ brahmeti cādvaitaṃ samādhis tena jāyate !!7.13!
<7.14/1> svakīyahṛdaye dhyāyed iṣṭadevasvarūpakam !
<7.14/2> cintayed bhaktiyogena paramāhlādapūrvakam !!7.14!
<7.15/1> ānandāśrupulakena daśābhāvaḥ prajāyate !
<7.15/2> samādhiḥ saṃbhavet tena saṃbhavec ca manonmanī !!7.15!
<7.16/1> manomūrcchāṃ samāsādya mana ātmani yojayet !
<7.16/2> parātmanaḥ samāyogāt samādhiṃ samavāpnuyāt !!7.16!
<7.17/1> iti te kathitaṃ caṇḍa samādhir muktilakṣaṇam !
<7.17/2> rājayogaḥ samādhiḥ syād ekātmany eva sādhanam !
<7.17/3> unmanī sahajāvasthā sarve caikātmavācakāḥ !!7.17!
<7.18/1> jale viṣṇuḥ sthale viṣṇur viṣṇuḥ parvatamastake !
<7.18/2> jvālāmālākule viṣṇuḥ sarvaṃ viṣṇumayaṃ jagat !!7.18!
<7.19/1> bhūcarāḥ khecarāś cāmī yāvanto jīvajantavaḥ !
<7.19/2> vṛkṣagulmalatāvallī+ !tṛṇādyā vāri parvatāḥ !
<7.19/3> sarvaṃ brahma vijānīyāt sarvaṃ paśyati cātmani !!7.19!
<7.20/1> ātmā ghatasthacaitanyam advaitaṃ śāśvataṃ param !
<7.20/2> ghaṭād bhinnataraṃ jñānaṃ vītarāgaṃ vivāsanam !!7.20!
<7.21/1> evaṃvidhiḥ samādhiḥ syāt sarvasaṃkalpavarjitaḥ !
<7.21/2> svadehe putradārādi+ !bāndhaveṣu dhanādiṣu !
<7.21/3> sarveṣu nirmamo bhūtvā samādhiṃ samavāpnuyāt !!7.21!
<7.22/1> layāmṛtaṃ paraṃ tattvaṃ śivoktaṃ vividhāni ca !
<7.22/2> teṣāṃ saṃkṣepam ādāya kathitaṃ muktilakṣaṇam !!7.22!
<7.23/1> iti te kathitaś caṇḍa samādhir durlabhaḥ paraḥ !
<7.23/2> yaṃ jñātvā na punarjanma jāyate bhūmimaṇḍale !!7.23!
<7.24/0> [[iti śrīgheraṇḍasaṃhitāyāṃ gheraṇḍacaṇḍasaṃvāde ghatasthayogasādhane yogasya saptasāre samādhiyogo nāma saptamopadeśaḥ samāptaḥ !!7 ]]