Gheranda-Samhita
Electronic text based on the edition:
Gherandasamhita : Sanskrit-deutsch. Ed. Peter Thomi.
Wichtrach: Institut fuer Indologie, 1993 (ISBN 3 7187 0013 1).

Input by Peter Thomi, edited by Peter Schreiner

Analytic text, BHELA conventions


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description:multibyte sequence:
long a ā
long A Ā
long i ī
long I Ī
long u ū
long U Ū
vocalic r ṛ
vocalic R Ṛ
long vocalic r ṝ
vocalic l ḷ
vocalic L Ḷ
long vocalic l ḹ
velar n ṅ
velar N Ṅ
palatal n ñ
palatal N Ñ
retroflex t ṭ
retroflex T Ṭ
retroflex d ḍ
retroflex D Ḍ
retroflex n ṇ
retroflex N Ṇ
palatal s ś
palatal S Ś
retroflex s ṣ
retroflex S Ṣ
anusvara ṃ
visarga ḥ
long e ē
long o ō
l underbar ḻ
r underbar ṟ
n underbar ṉ
k underbar ḵ
t underbar ṯ

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to facilitate word search.

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ANALYTIC VERSION according to BHELA conventions:

Sandhi markers:
(. =short vowel, - =long vowel)

in word-sandhi:
1: . . e.g.: veda+anta = vedā1nta
2: - .
3: . -
4: - -

in sentence-sandhi:
7: . . e.g.: ca+api = cā7pi
8: . -
9: - .
0: - -




<1.0/1> ādī3śvarāya praṇanāmi tasmai !
<1.0/2> yeno7padiṣṭā haṭha-yoga-vidyā !
<1.0/3> virājate pronnata-rāja-yogam !
<1.0/4> āroḍhum icchor adhirohiṇī9va !!1.0!
<1.1/1> ekadā caṇḍakāpālir !gatvā gheraṇḍa-kuṭṭiram !
<1.1/2> praṇamya vinayād bhaktyā !gheraṇḍaṃ paripṛcchhati !!1.1!
<1.2/1> caṇḍakāpālir uvāca: ghaṭa-stha-yogaṃ yoge3śa !tattva-jñānasya kāraṇam !
<1.2/2> idānīṃ śrotum icchāmi !yoge3śvara vada prabho !!1.2!
<1.3/1> gheraṇḍa uvāca: sādhu sādhu mahā-bāho !yan māṃ tvaṃ paripṛcchasi !
<1.3/2> kathayāmi hi te tattvaṃ !sā1vadhāno 'vadhāraya !!1.3!
<1.4/1> nā7sti māyā-samaḥ pāśo !nā7sti yogāt paraṃ balam !
<1.4/2> na hi jñānāt paro bandhur !nā7haṃ-kārāt paro ripuḥ !!1.4!
<1.5/1> abhyāsāt kā3di-varṇā3der !yathā śāstrāṇi bodhayet !
<1.5/2> tathā yogaṃ samāsādya !tattva-jñānaṃ ca labhyate !!1.5!
<1.6/1> sukṛtair duṣ-kṛtaiḥ kāryair !jāyate prāṇināṃ ghaṭaḥ !
<1.6/2> ghaṭād utpadyate karma !ghaṭa-yantraṃ yathā bhramet !!1.6!
<1.7/1> ūrdhvā1dho bhramate yadvad !ghaṭa-yantraṃ gavāṃ vaśāt !
<1.7/2> tadvat karma-vaśāj jīvo !bhramate janma-mṛtyunā !!1.7!
<1.8/1> āma-kumbha ivā7mbhaḥ-stho !jīryamāṇaḥ sadā ghaṭaḥ !
<1.8/2> yogā1nalena saṃdahya !ghaṭa-śuddhiṃ samācaret !!1.8!
<1.9/1> śodhanaṃ dṛḍhatā cai7va !sthairyaṃ dhairyaṃ ca lāghavam !
<1.9/2> praty-akṣaṃ ca nirliptaṃ ca !ghata-sthaṃ sapta-sādhanam !!1.9!
<1.10/1> ṣaṭ-karmaṇā śodhanaṃ ca !āsanena bhaved dṛḍham !
<1.10/2> mudrayā sthiratā cai7va pratyāhāreṇa dhairyatā !!1.10!
<1.11/1> prāṇā3yāmāl lāghavaṃ ca !dhyānāt praty-akṣam ātmani !
<1.11/2> samādhinā nirliptaṃ ca !muktir eva na saṃśayaḥ !!1.11!
<1.12/1> dhautir vastis tathā netir !laulikī trāṭakaṃ tathā !
<1.12/2> kapālabhātiś cai7tāni !ṣaṭ-karmāṇi samācaret !!1.12!
<1.13/1> antar-dhautir danta-dhautir !hṛd-dhautir mūla-śodhanam !
<1.13/2> dhautyaś catur-vidhā proktā !ghaṭaṃ kurvanti nir-malam !!1.13!
<1.14/1> vāta-sāraṃ vāri-sāraṃ !vahni-sāraṃ bahiṣ-kṛtam !
<1.14/2> ghaṭasya nir-malā1rthāya hy !antar-dhautiś catur-vidhā !!1.14!
<1.15/1> kāka-cañcūvad āsyena !pibed vāyuṃ śanaiḥ śanaiḥ !
<1.15/2> cālayed udaraṃ paścād !vartmanā recayec chanaiḥ !!1.15!
<1.16/1> vāta-sāraṃ paraṃ gopyaṃ !deha-nir-mala-kārakam !
<1.16/2> sarva-roga-kṣaya-karaṃ !dehā1nala-vivardhakam !!1.16!
<1.17/1> ā-kaṇṭhaṃ pūrayed vāri !vaktreṇa ca pibec chanaiḥ !
<1.17/2> cālayed udareṇai7va !co7darād recayed adhaḥ !!1.17!
<1.18/1> vāri-sāraṃ paraṃ gopyaṃ !deha-nir-mala-kārakam !
<1.18/2> sādhayed yaḥ prayatnena !deva-dehaṃ prapadyate !!1.18!
<1.19/1> vāri-sāraṃ parāṃ dhautiṃ !sādhayed yaḥ prayatnataḥ !
<1.19/2> mala-dehaṃ śodhayitvā !deva-dehaṃ prapadyate !!1.19!
<1.20/1> nābhi-granthiṃ meru-pṛṣṭhe !śata-vāraṃ ca kārayet !
<1.20/2> udarā3maya-jaṃ tyaktvā !jāṭharā1gniṃ vivardhayet !
<1.20/3> vahni-sāram iyaṃ dhautir !yogināṃ yoga-siddhi-dā !!1.20!
<1.21/1> eṣā dhautiḥ parā gopyā !na prakāśyā kadā-cana !
<1.21/2> kevalaṃ dhauti-mātreṇa !deva-deho bhaved dhruvam !!1.21!
<1.22/1> kākī-mudrāṃ sādhayitvā !pūrayed udaraṃ mahat !
<1.22/2> dhārayed ardhayāmaṃ tu !cālayed adha-vartmanā !
<1.22/3> eṣā dhautiḥ parā gopyā !na prakāśyā kadā-cana !!1.22!
<1.23/1> nābhi-magna-jale sthitvā !śakti-nāḍīṃ vimarjayet !
<1.23/2> kārābhyāṃ kṣālayen nāḍīṃ !yāvan mala-visarjanam !!1.23!
<1.24/1> tāvat prakṣālya nāḍīṃ ca !udare veśayet punaḥ !
<1.24/2> idaṃ prakṣālanaṃ gopyaṃ !devānām api dur-labham !
<1.24/3> kevalaṃ dhauti-mātreṇa !deva-deho bhaved dhruvam !!1.24!
<1.25/1> yām ārdha-dhāraṇā-śaktiṃ yāvan na sādhayen naraḥ !
<1.25/2> bahiṣ-kṛtaṃ mahā-dhautī !tāvan nai7va tu jāyate !!1.25!
<1.26/1> danta-mūlaṃ jihvā-mūlaṃ !randhraṃ ca karṇa-yugmayoḥ !
<1.26/2> kapāla-randhraṃ pañce7ti@ !dantadhautirvidhīyate !!1.26!
<1.27/1> khadireṇa rasenā7tha !mṛttikayā ca śuddhayā !
<1.27/2> mārjayed danta-mūlaṃ ca !yāvat kilbiṣam āharet !!1.27!
<1.28/1> danta-mūlaṃ parā dhautir !yogināṃ yoga-sādhane !
<1.28/2> nityaṃ kuryāt prabhāte ca !danta-rakṣāya yoga-vit !
<1.28/3> danta-mūlaṃ dhāraṇā4di- !-kāryeṣu yogināṃ yataḥ !!1.28!
<1.29/1> athā7taḥ saṃpravakṣyāmi !jihvā-śodhana-kāraṇam !
<1.29/2> jarā-maraṇa-rogā3dīn !nāśayed dīrgha-lambikā !!1.29!
<1.30/1> tarjanī-madhyamā-nāmā !aṅguli-traya-yogataḥ !
<1.30/2> veśayed gala-madhye tu !mārjayel lambikā-malam !
<1.30/3> śanaiḥ śanair mārjayitvā !kapha-doṣaṃ nivārayet !!1.30!
<1.31/1> mārjayen navanītena !dohayec ca punaḥ punaḥ !
<1.31/2> tad-agraṃ lauha-yantreṇa !karṣayitvā punaḥ punaḥ !!1.31!
<1.32/1> nityaṃ kuryāt prayatnena !raver udayake 'stake !
<1.32/2> evaṃ kṛte tu nitye ca !lambikā dīrghatāṃ gatā !!1.32!
<1.33/1> tarjany--aṅguly-agra-yogān@ !mārjayet karṇa-randhrayoḥ !
<1.33/2> nityam abhyāsa-yogena !nādā1ntaraṃ prakāśanam !!1.33!
<1.34/1> vṛddhā1ṅguṣṭhena dakṣeṇa !mardayed bhāla-randhrakam !
<1.34/2> evam abhyāsa-yogena !kapha-doṣaṃ nivārayet !!1.34!
<1.35/1> nāḍī nir-malatāṃ yāti !divya-dṛṣṭiḥ prajāyate !
<1.35/2> nidrā2nte bhojanā1nte ca !divā1nte ca dine dine !!1.35!
<1.36/1> hṛd-dhautiṃ tri-vidhāṃ kuryād !daṇḍa-vamana-vāsasā !!1.36!
<1.37/1> rambhā-daṇḍaṃ harid-daṇḍaṃ !vetra-daṇḍaṃ tathai9va ca !
<1.37/2> hṛn-madhye cālayitvā tu !punaḥ pratyāharec chanaiḥ !!1.37!
<1.38/1> kapha-pittaṃ tathā kledaṃ !recayed ūrdhva-vartmanā !
<1.38/2> daṇḍa-dhauti-vidhānena !hṛd-rogaṃ nāśayed dhruvam !!1.38!
<1.39/1> bhojanā1nte pibed vāri !ā-karṇa-pūritaṃ su-dhīḥ !
<1.39/2> ūrdhva-dṛṣṭiṃ kṣaṇaṃ kṛtvā !taj jalaṃ vamayet punaḥ !
<1.39/3> nityam abhyāsa-yogena !kapha-pittaṃ nivārayet !!1.39!
<1.40/1> eko3na-viṃśatiḥ hastaḥ !pañca-viṃśati vai tathā !
<1.40/2> catur-aṅgula-vistāraṃ !sūkṣma-vastraṃ śanair graset !
<1.40/3> punaḥ pratyāhared etat !procyate dhauti-karmakam !!1.40!
<1.41/1> gulma-jvara-plīhā-kuṣṭha- !-kapha-pittaṃ vinaśyati !
<1.41/2> ārogyaṃ bala-puṣṭiś ca !bhavet tasya dine dine !!1.41!
<1.42/1> apāna-krūratā tāvad !yāvan-mūlaṃ na śodhayet !
<1.42/2> tasmāt sarva-prayatnena !mūla-śodhanam ācaret !!1.42!
<1.43/1> pīta-mūlasya daṇḍena !madhyamā1ṅgulinā9pi vā !
<1.43/2> yatnena kṣālayed guhyaṃ !vāriṇā ca punaḥ punaḥ !!1.43!
<1.44/1> vārayet koṣṭha-kāṭhinyam !āmā-jīrṇaṃ nivārayet !
<1.44/2> kāraṇaṃ kānti-puṣṭyoś ca !dīpanaṃ vahni-maṇḍalam !!1.44!
<1.45/1> jala-vastiḥ śuṣka-vastir !vastī ca dvi-vidhau smṛtau !
<1.45/2> jala-vastiṃ jale kuryāc !chuṣka-vastiṃ kṣitau sadā !!1.45!
<1.46/1> nābhi-magna-jale pāyu- !-nyasta-nālo1tkaṭā3sanaḥ !
<1.46/2> ākuñcanaṃ prakāśaṃ ca !jala-vastiṃ samācaret !!1.46!
<1.47/1> pramehaṃ ca gudā3vartaṃ !krūra-vāyuṃ nivārayet !
<1.47/2> bhavet sva-cchanda-dehaś ca !kāma-deva-samo bhavet !!1.47!
<1.48/1> vastiṃ paścima-tānena !cālayitvā śanaiḥ śanaiḥ !
<1.48/2> aśvinī-mudrayā pāyum !ākuñcayet prakāśayet !!1.48!
<1.49/1> evam abhyāsa-yogena !koṣṭha-doṣo na vidyate !
<1.49/2> vivardhayej jāṭharā1gnim !āma-vātaṃ vināśayet !!1.49!
<1.50/1> vitastimānaṃ sūkṣma-sūtraṃ !nāsā-nāle praveśayet !
<1.50/2> mukhān nirgamayet paścāt !procyate neti-karmakam !!1.50!
<1.51/1> sādhanān neti-karmā7pi !khecarī-siddhim āpnuyāt !
<1.51/2> kapha-doṣā vinaśyanti !divya-dṛṣṭiḥ prajāyate !!1.51!
<1.52/1> a-manda-vegaṃ tundaṃ ca !bhrāmayed ubha-pārśvayoḥ !
<1.52/2> sarva-rogān nihantī7ha !dehā1nala-vivardhanam !!1.52!
<1.53/1> nimeṣo1nmeṣakaṃ tyaktvā !sūkṣma-lakṣyaṃ nirīkṣayet !
<1.53/2> yāvad aśrū nipatate !trāṭakaṃ procyate budhaiḥ !!1.53!
<1.54/1> evam abhyāsa-yogena !śāṃbhavī jāyate dhruvam !
<1.54/2> na jāyate netra-rogaḥ !divya-dṛṣṭi-pradāyakam !!1.54!
<1.55/1> vāma-krameṇa vyutkrameṇa !śīt-krameṇa viśeṣataḥ !
<1.55/2> bhāla-bhātiṃ tridhā kuryāt !kapha-doṣaṃ nivārayet !!1.55!
<1.56/1> iḍayā pūrayed vāyuṃ -recayet piṅgalā punaḥ !
<1.56/2> piṅgalayā pūrayitvā !punaś candreṇa recayet !!1.56!
<1.57/1> pūrakaṃ recakaṃ kṛtvā !vegena na tu cālayet !
<1.57/2> evam abhyāsa-yogena !kapha-doṣaṃ nivārayet !!1.57!
<1.58/1> nāsābhyāṃ jalam ākṛṣya !punar vaktreṇa recayet !
<1.58/2> pāyaṃ pāyaṃ prakurvaṃś cec !chleṣma-doṣaṃ nivārayet !!1.58!
<1.59/1> śīt-kṛtya pītvā vaktreṇa !nāsā-nalair virecayet !
<1.59/2> evam abhyāsa-yogena !kāma-deva-samo bhavet !!1.59!
<1.60/1> na jāyate vārddhakaṃ ca !jvaro nai7va prajāyate !
<1.60/2> bhavet sva-cchanda-dehaś ca !kapha-doṣaṃ nivārayet !!1.60!
<1.61/0> [[iti śrī-gheraṇḍa-saṃhitāyāṃ gheraṇḍa-caṇḍa-saṃvāde ghaṭa-stha-yoge ṣaṭ-karma-sādhanaṃ
nāma prathamo1padeśaḥ !!1!! ]]
<2.1/1> gheraṇḍa uvāca:
<2.1/11> āsanāni samastāni !yāvanto jīva-jantavaḥ !
<2.1/2> catur-aśīti lakṣāṇi !śivena kathitaṃ purā !!2.1!
<2.2/1> teṣāṃ madhye viśiṣṭāni !ṣo-ḍaśo3naṃ śataṃ kṛtam !
<2.2/2> teṣāṃ madhye martya-loke !dvā-triṃśad āsanaṃ śubham !!2.2!
<2.3/1> siddhaṃ padmaṃ tathā bhadraṃ !muktaṃ vajraṃ ca svastikam !
<2.3/2> siṃhaṃ ca go-mukhaṃ vīraṃ !dhanur-āsanam eva ca !!2.3!
<2.4/1> mṛtaṃ guptaṃ tathā mātsyaṃ !matsye1ndrā3sanam eva ca !
<2.4/2> go-rakṣaṃ paścimo1ttānam !ut-kaṭaṃ saṃ-kaṭaṃ tathā !!2.4!
<2.5/1> mayūraṃ kukkuṭaṃ kūrmaṃ !tathā uttāna-kūrmakam !
<2.5/2> uttāna-maṇḍukaṃ vṛkṣaṃ !maṇḍūkaṃ garuḍaṃ vṛṣam !!2.5!
<2.6/1> śalabhaṃ makaraṃ co7ṣṭraṃ !bhujaṃ-gaṃ ca yogā3sanam !
<2.6/2> dvā-triṃśad āsanāny eva !martya-loke ca siddhi-dā !!2.6!
<2.7/1> yoni-sthānakam aṅghri-mūla-ghaṭitaṃ saṃpīḍya gulphe1taraṃ !
<2.7/11> meḍhro1pary atha saṃnidhāya cibukaṃ kṛtvā hṛdi sthāpitam !
<2.7/2> sthāṇuḥ saṃyamite1ndriyo '-cala-dṛśā paśyan bhruvor antare !
<2.7/3> etan mokṣa-kapāṭa-bhedana-karaṃ siddhā3sanaṃ procyate !!2.7!
<2.8/1> vāmor ūpari dakṣiṇaṃ hi caraṇaṃ saṃsthāpya vāmaṃ tathā !
<2.8/11> dakṣor ūpari paścimena vidhinā kṛtvā karābhyāṃ dṛḍham !
<2.8/2> aṅguṣṭhau hṛdaye nidhāya cibukaṃ nāsā2gram ālokayed !
<2.8/3> etad vyādhi-vikāra-nāśana-karaṃ padmā3sanaṃ procyate !!2.8!
<2.9/1> gulphau ca vṛṣaṇasyā7dho !vyutkrameṇa samāhitau@ !
<2.9/2> pādā1ṅguṣṭhau karābhyāṃ ca !dhṛtvā ca pṛṣṭha-deśataḥ !!2.9!
<2.10/1> jālaṃ-dharaṃ samāsādya !nāsā2gram avalokayet !
<2.10/2> bhadrā3sanaṃ bhaved etat !sarva-vyādhi-vināśakam !!2.10!
<2.11/1> pāyu-mūle vāma-gulphaṃ !dakṣa-gulphaṃ tatho9pari !
<2.11/2> śiro-grīvā3same kāye@ !muktā3sanaṃ tu siddhi-dam !!2.11!
<2.12/1> jaṅghayor vajravat kṛtvā !guda-pārśve padāv ubhau !
<2.12/2> vajrā3sanaṃ bhaved etad !yogināṃ siddhi-dāyakam !!2.12!
<2.13/1> jānū1rvor antare kṛtvā !yogī pāda-tale ubhe !
<2.13/2> ṛju-kāyaḥ samāsīnaḥ !svastikaṃ tat pracakṣate !!2.13!
<2.14/1> gulphau ca vṛṣaṇasyā7dho !vyutkrameṇo8rdhvatāṃ gatau !
<2.14/2> citi-mūlau bhūmi-saṃsthau !karau ca jānuno9pari !!2.14!
<2.15/1> vyātta-vaktro jalaṃ-dhreṇa !nāsā2gram avalokayet !
<2.15/2> siṃhā3sanaṃ bhaved etat !sarva-vyādhi-vināśakam !!2.15!
<2.16/1> pādau bhūmau ca saṃsthāpya !pṛṣṭha-pārśve niveśayet !
<2.16/2> sthira-kāyaṃ samāsādya !go-mukhaṃ go-mukhā3kṛti !!2.16!
<2.17/1> eka-pādam athai7kasmin !vinyased ūru-saṃsthitam !
<2.17/2> itarasmiṃs tathā paścād !vīrā3sanam itī8ritam !!2.17!
<2.18/1> prasārya pādau bhuvi daṇḍa-rūpau !
<2.18/11> karau ca pṛṣṭhaṃ dhṛta-pāda-yugmam !
<2.18/2> kṛtvā dhanus-tulya-vivartitā1ṅgaṃ !
<2.18/3> nigadyate vai dhanur-āsanaṃ tat !!2.18!
<2.19/1> uttānaṃ śavavad bhūmau !śayānaṃ tu śavā3sanam !
<2.19/2> śavā3sanaṃ śrama-haraṃ !citta-viśrānti-kāraṇam !!2.19!
<2.20/1> jānū3rvor antare pādau !kṛtvā pādau ca gopayet !
<2.20/2> pādaupari ca saṃsthāpya !gudaṃ guptā3sanaṃ viduḥ !!2.20!
<2.21/1> mukta-padmā3sanaṃ kṛtvā !uttāna-śayanaṃ caret !
<2.21/2> kūrparābhyāṃ śiro veṣṭya !matsyā3sanaṃ tu roga-hā !!2.21!
<2.22/1> udare paścimaṃ@ tānaṃ !kṛtvā tiṣṭhati yatnataḥ !
<2.22/2> namrā1ṅgaṃ vāma-padaṃ hi !dakṣa-jānū3pari nyaset !!2.22!
<2.23/1> tatra yāmyaṃ kūrparaṃ ca !yāmya-kare ca vaktrakam !
<2.23/2> bhruvor madhye gatā dṛṣṭiḥ !pīṭhaṃ matsye1ndram ucyate !!2.23!
<2.24/1> jānū3rvor antare pādau !uttānau vyakta-saṃsthitau !
<2.24/2> gulphau cā8cchādya hastābhyām !uttānābhyaṃ prayatnataḥ !!2.24!
<2.25/1> kaṇṭha-saṃkocanaṃ kṛtvā !nāsā1gram avalokayet !
<2.25/2> go-rakṣā3sanam ity āhur !yogināṃ siddhi-kāraṇam !!2.25!
<2.26/1> prasārya pādau bhuvi daṇḍa-rūpau !
<2.26/2> saṃnyasta-bhālaṃ citi-yugma-madhye !
<2.26/3> yatnena pādau ca dhṛtau karābhyāṃ !
<2.26/4> yoge1ndra-pīṭhaṃ paścima-tānam āhuḥ !!2.26!
<2.27/1> aṅguṣṭhābhyām avaṣṭabhya !dharāṃ gulphau ca khe gatau !
<2.27/2> tatro7pari gudaṃ nyased !vijñeyam utkaṭā3sanam !!2.27!
<2.28/1> vāma-pāda-citer mūlaṃ !saṃnyasya dharaṇī-tale !
<2.28/2> pāda-daṇḍena yāmyena !veṣṭayed vāma-pādakam !
<2.28/3> jānu-yugme kara-yugmam !etat saṃkaṭam āsanam !!2.28!
<2.29/1> dharām avaṣṭabhya kara-dvayābhyāṃ !
<2.29/2> tat kūrpare sthāpita-nābhi-pārśvam !
<2.29/3> uccā3sane daṇḍavad utthitaḥ khe !
<2.29/4> mayūram etat pravadanti pīṭham !!2.29!
<2.30/1> bahu-kad-aśana-bhuktaṃ bhasma kuryād a-śeṣaṃ !
<2.30/2> janayati jaṭharā1gniṃ jārayet kāla-kūṭam !
<2.30/3> harati sa-kala-rogān āśu gulma-jvarā3dīn !
<2.30/4> bhavati vigata-doṣaṃ hy āsanaṃ śrī-mayūram !!2.30!
<2.31/1> padmā3sanaṃ samāsādya !jānū3rvor antare karau !
<2.31/2> kūrparābhyāṃ samāsīno !mañca-sthaḥ kukkuṭā3sanam !!2.31!
<2.32/1> gulphau ca vṛṣaṇasyā7dho !vyutkrameṇa samāhitau !
<2.32/2> ṛju-kāya-śiro-grīvaṃ !kūrmā3sanam itī8ritam !!2.32!
<2.33/1> kukkuṭā3sana-bandha-sthaṃ !karābhyāṃ dhṛta-kandharam !
<2.33/2> kha-ga-kūrmavad uttānam !etad uttāna-kūrmakam !!2.33!
<2.34/1> pāda-talau pṛṣṭha-deśe !aṅguṣṭhau dvau ca saṃspṛśet !
<2.34/2> jānu-yugmaṃ puraskṛtya !sādhayen maṇḍukā3sanam !!2.34!
<2.35/1> maṇḍūkā3sana-bandha-sthaṃ !kūrparābhyāṃ dhṛtaṃ śiraḥ !
<2.35/2> etad bhekavad uttānam !etad uttāna-maṇḍukam !!2.35!
<2.36/1> vāmo3ru-mūla-deśe ca !yāmyaṃ pādaṃ nidhāya tu !
<2.36/2> tiṣṭhati vṛkṣavad bhūmau !vṛkṣā3sanam idaṃ viduḥ !!2.36!
<2.37/1> jaṅgho1rubhyāṃ dharāṃ pīḍya !sthira-kāyo dvi-jānunā !
<2.37/2> jānū3pari kara-yugmaṃ !garuḍā3sanam ucyate !!2.37!
<2.38/1> yāmya-gulphe pāyu-mūlaṃ !vāma-bhāge pade1taram !
<2.38/2> viparītaṃ spṛśed bhūmiṃ !vṛṣā3sanam idaṃ bhavet !!2.38!
<2.39/1> adhyāsya śete pada-yugma-vakṣe !
<2.39/2> bhūmim avaṣṭabhya kara-dvayābhyām !
<2.39/3> pādau ca śūnye ca vitasti co8rdhvaṃ !
<2.39/4> vadanti pīṭhaṃ śalabhaṃ munī1ndrāḥ !!2.39!
<2.40/1> adhyāsya śete hṛdayaṃ nidhāya !
<2.40/2> bhūmau ca pādau pravisāryamāṇau !
<2.40/3> śiraś ca dhṛtvā kara-daṇḍa-yugme !
<2.40/4> dehā1gni-kāraṃ makarā3sanaṃ tat !!2.40!
<2.41/1> adhyāsya śete pada-yugmam astaṃ@ !
<2.41/11> pṛṣṭhe nidhāyā7pi dhṛtaṃ karābhyām !
<2.41/2> ākuñcya samyag ghy udarā3sya-gaṇḍam@ !
<2.41/3> uṣṭraṃ ca pīṭhaṃ yatayo vadanti !!2.41!
<2.42/1> aṅguṣṭha-nābhi-pary-antam !adho bhūmau ca vinyaset !
<2.42/2> kara-talābhyāṃ dharāṃ dhṛtvā !ūrdhvaṃ śīrṣaṃ phaṇī9va hi !!2.42!
<2.43/1> dehā1gnir vardhate nityaṃ !sarva-roga-vināśanam !
<2.43/2> jāgarti bhuja-gī devī !sādhanād bhujaṃ-gā3sanam !!2.43!
<2.44/1> uttānau caraṇau kṛtvā !saṃsthāpya jānuno9pari !
<2.44/2> āsano7pari saṃsthāpya !uttānaṃ kara-yugmakam !!2.44!
<2.45/1> pūrakair vāyum ākṛṣya !nāsā1gram avalokayet !
<2.45/2> yogā3sanaṃ bhaved etad !yogināṃ yoga-sādhane !!2.45!
<2.46/0> [[iti śrī-gheraṇḍa-saṃhitāyāṃ gheraṇḍa-caṇḍa-saṃvāde ghata-stha-yogae āsana-prayogo nāma
dvitīyo1padeśaḥ !!2!! ]]
<3.1/1> gheraṇḍa uvāca: mahā-mudrā nabho-mudrā !uḍḍīyānaṃ jalaṃ-dharam !
<3.1/2> mūla-bandhaṃ mahā-bandhaṃ !mahā-vedhaś ca khe-carī !!3.1!
<3.2/1> viparīta-karaṇī yonir !vajrolī śakti-cālanī !
<3.2/2> taḍāgī māṇḍukī mudrā !śāṃbhavī pañca-dhāraṇā !!3.2!
<3.3/1> aśvinī pāśinī kākī !mātaṅgī ca bhujaṃ-ginī !
<3.3/2> pañca-viṃśati-mudrāś ca !siddhi-dā iha yoginām !!3.3!
<3.4/1> mudrāṇāṃ paṭalaṃ devi !kathitaṃ tava saṃnidhau !
<3.4/2> yena vijñāta-mātreṇa !sarva-siddhiḥ prajāyate !!3.4!
<3.5/1> gopanīyaṃ prayatnena !na deyaṃ yasya kasya-cit !
<3.5/2> prīti-daṃ yogināṃ cai7va !durl-abhaṃ marutām api !!3.5!
<3.6/1> pāyu-mūlaṃ vāma-gulphe !saṃpīḍya dṛḍha-yatnataḥ !
<3.6/2> yāmya-pādaṃ prasāryā7tha !karābhyāṃ dhṛta-padā1ṅguliḥ !!3.6!
<3.7/1> kaṇṭha-saṃkocanaṃ kṛtvā !bhruvor madhye nirīkṣayet !
<3.7/2> pūrakair vāyuṃ saṃpūrya !mahā-mudrā nigadyate !!3.7!
<3.8/1> valitaṃ palitaṃ cai7va !jarāṃ@ mṛtyuṃ nivārayet !
<3.8/2> kṣaya-kāsaṃ gudā3vartaṃ !plīhā-jīrṇaṃ jvaraṃ tathā !
<3.8/3> nāśayet sarva-rogāṃś ca !mahā-mudrā2bhisevanāt !!3.8!
<3.9/1> yatra yatra sthito yogī !sarva-kāryeṣu sarvadā !
<3.9/2> ūrdhva-jihvaḥ sthiro bhūtvā !dhārayet pavanaṃ sadā !
<3.9/3> nabho-mudrā bhaved eṣā !yogināṃ roga-nāśinī !!3.9!
<3.10/1> udare paścimaṃ tānaṃ !nābher ūrdhvaṃ tu kārayet !
<3.10/2> uḍḍīnaṃ kurute yasmād !a-viśrāntaṃ mahā-kha-gaḥ !
<3.10/3> uḍḍīyānaṃ tv asau bandho !mṛtyu-mātaṃga-kesarī !!3.10!
<3.11/1> samagrād bandhanād dhy etad !uḍḍīyānaṃ viśiṣyate !
<3.11/2> uḍḍīyāne samabhyaste !muktiḥ svābhāvikī bhavet !!3.11!
<3.12/1> kaṇṭha-saṃkocanaṃ kṛtvā !cibukaṃ hṛdaye nyaset !
<3.12/2> jālaṃ-dhare kṛte bandhe !ṣo-ḍaśā3dhāra-bandhanam !
<3.12/3> jālaṃ-dhara-mahā-mudrā !mṛtyoś ca kṣaya-kāriṇī !!3.12!
<3.13/1> siddhaṃ jālaṃ-dharaṃ bandhaṃ !yogināṃ siddhi-dāyakam !
<3.13/2> ṣaṇ-māsam abhyased yo hi !sa siddho nā7tra saṃśayaḥ !!3.13!
<3.14/1> pārṣṇinā vāma-pādasya !yonim ākuñcayet tataḥ !
<3.14/2> nābhi-granthiṃ meru-daṇḍe !saṃpīḍya yatnataḥ su-dhīḥ !!3.14!
<3.15/1> meḍhraṃ dakṣiṇa-gulphena !dṛḍha-bandhaṃ samācaret !
<3.15/2> nābher ūrdhvam adhaś cā7pi !tānaṃ kuryāt prayatnataḥ !
<3.15/3> jarā-vināśinī mudrā !mūla-bandho nigadyate !!3.15!
<3.16/1> saṃsāra-sāgaraṃ tartum !abhilaṣati yaḥ pumān !
<3.16/2> virale su-gupto bhūtvā !mudrām etāṃ samabhyaset !!3.16!
<3.17/1> abhyāsād bandhanasyā7sya !marut-siddhir bhaved dhruvam !
<3.17/2> sādhayed yatnatas tarhi !maunī tu vijitā3lasaḥ !!3.17!
<3.18/1> vāma-pādasya gulphena !pāyu-mūlaṃ nirodhayet !
<3.18/2> dakṣa-pādena tad gulphaṃ !saṃpīḍya yatnataḥ su-dhīḥ !!3.18!
<3.19/1> śanaiḥ śanaiś cālayet pārṣṇiṃ !yonim ākuñcayec chanaiḥ !
<3.19/2> jālaṃ-dhare dhārayet prāṇaṃ !mahā-bandho nigadyate !!3.19!
<3.20/1> mahā-bandhaḥ paro bandho !jarā-maraṇa-nāśanaḥ !
<3.20/2> prasādād asya bandhasya !sādhayet sarva-vāñchitam !!3.20!
<3.21/1> rūpa-yauvana-lāvaṇyaṃ !nārīṇāṃ puruṣaṃ vinā !
<3.21/2> mūla-bandha-mahā-bandhau !mahā-vedhaṃ vinā tathā !!3.21!
<3.22/1> mahā-bandhaṃ samāsādya !uḍḍāna!kumbhakaṃ caret !
<3.22/2> mahā-vedhaḥ samākhyāto !yogināṃ siddhi-dāyakaḥ !!3.22!
<3.23/1> mahā-bandha-mūla-bandhau !mahā-vedha-samanvitau !
<3.23/2> praty-ahaṃ kurute yas tu !sa yogī yoga-vittamaḥ !!3.23!
<3.24/1> na mṛtyuto bhayaṃ tasya !na jarā tasya vidyate !
<3.24/2> gopanīyaḥ prayatnena !vedho yaṃ yogi-puṃ-gavaiḥ !!3.24!
<3.25/1> jihvā9dho nāḍīṃ saṃchitya !rasanāṃ cālayet sadā !
<3.25/2> dohayen nava-nītena !lauha-yantreṇa karṣayet !!3.25!
<3.26/1> evaṃ nityaṃ samabhyāsāl !lambikā dīrghatāṃ vrajet !
<3.26/2> yāvadgacchedbhruvormadhye tadā sidhyati khecarī !!3.26!
<3.27/1> rasanāṃ tālu-madhye tu !śanaiḥ śanaiḥ praveśayet !
<3.27/2> kapāla-kuhare jihvā !praviṣṭā viparīta-gā !
<3.27/3> bhruvor madhye gatā dṛṣṭir !mudrā bhavati khe-carī !!3.27!
<3.28/1> na ca mūrcchā kṣudhā tṛṣṇā !nai7vā8lasyaṃ prajāyate !
<3.28/2> na ca rogo jarā mṛtyur !deva-dehaṃ prapadyate !!3.28!
<3.29/1> na cā7gnir dahate gātraṃ !na śoṣayati mārutaḥ !
<3.29/2> na dehaṃ kledayanty āpo !daṃśayen na bhujaṃ-gamaḥ !!3.29!
<3.30/1> lāvaṇyaṃ ca bhaved gātre !samādhir jāyate dhruvam !
<3.30/2> kapāla-vaktra-saṃyoge !rasanā rasam āpnuyāt !!3.30!
<3.31/1> nānā-vidhi-samudbhūtam !ānandaṃ ca dine dine !
<3.31/2> ādau lavaṇa-kṣāraṃ ca !tatas tikta-kaṣāyakam !!3.31!
<3.32/1> nava-nītaṃ ghṛtaṃ kṣīraṃ !dadhi-takra-madhūni ca !
<3.32/2> drākṣā-rasaṃ ca pīyūṣaṃ !jāyate rasano2dakam !!3.32!
<3.33/1> nābhi-mūle vaset sūryas !tālu-mūle ca candramāḥ !
<3.33/2> a-mṛtaṃ grasate sūryas !tato mṛtyu-vaśo naraḥ !!3.33!
<3.34/1> ūrdhvaṃ ca yojayet sūryaṃ !candraṃ ca adha ānayet !
<3.34/2> viparīta-karī mudrā !sarva-tantreṣu gopitā !!3.34!
<3.35/1> bhūmau śiraś ca saṃsthāpya !kara-yugmaṃ samāhitaḥ !
<3.35/2> ūrdhva-pādaḥ sthiro bhūtvā !viparīta-karī matā !!3.35!
<3.36/1> mudre9yaṃ sādhayen nityaṃ !jarāṃ mṛtyuṃ ca nāśayet !
<3.36/2> sa siddhaḥ sarva-lokeṣu !pralaye 'pi na sīdati !!3.36!
<3.37/1> siddhā3sanaṃ samāsādya !karṇā1kṣi-nāsikā-mukham !
<3.37/2> aṅguṣṭha-tarjanī-madhyā1- !-nāmā4dibhiś ca dhārayet !!3.37!
<3.38/1> kākībhiḥ prāṇaṃ saṃkṛṣya !apāne yojayet tataḥ !
<3.38/2> ṣaṭ cakrāṇi kramād dhṛtvā !huṃ-haṃ-sa-manunā su-dhīḥ !!3.38!
<3.39/1> caitanyam ānayed devīṃ !nidritā yā bhujaṃ-ginī !
<3.39/2> jīvena sahitāṃ śaktiṃ !samutthāpya parā1mbu-je !!3.39!
<3.40/1> śaktimayaṃ svayaṃ bhūtvā !paraṃ śivena saṃgamam !
<3.40/2> nānā-sukhaṃ vihāraṃ ca !cintayet paramaṃ sukham !!3.40!
<3.41/1> śiva-śakti-samāyogād !ekā1ntaṃ bhuvi bhāvayet !
<3.41/2> ānanda-mānaso bhūtvā !ahaṃ brahme7ti saṃbhavet !!3.41!
<3.42/1> yoni-mudrā parā gopyā !devānām api dur-labhā !
<3.42/2> sakṛt-tad-bhāva-saṃsiddhaḥ !samādhi-sthaḥ sa eva hi !!3.42!
<3.43/1> brahma-hā bhrūṇa-hā cai7va !surā-po guru-talpa-gaḥ !
<3.43/2> etaiḥ pāpair na lipyate !yoni-mudrā-nibandhanāt !!3.43!
<3.44/1> yāni pāpāni ghorāṇi !upa-pāpāni yāni ca !
<3.44/2> tāni sarvāṇi naśyanti !yoni-mudrā-nibandhanāt !
<3.44/3> tasmād abhyasanaṃ kuryād !yadi muktiṃ samicchati !!3.44!
<3.45/1> dharām avaṣṭabhya kara-dvayābhyām !
<3.45/11> ūrdhvaṃ kṣipet pāda-yugaṃ śiraḥ khe !
<3.45/2> śakti-prabodhāya cira-jīvanāya !
<3.45/3> vajroli-mudrāṃ munayo vadanti !!3.45!
<3.46/1> ayaṃ yogo yoga-śreṣṭho !yogināṃ mukti-kāraṇam !
<3.46/2> ayaṃ hita-prado yogo !yogināṃ siddhi-dāyakaḥ !!3.46!
<3.47/1> etad yoga-prasādena !bindu-siddhir bhaved dhruvam !
<3.47/2> siddhe bindau mahā-yatne !kiṃ na sidhyati bhū-tale !!3.47!
<3.48/1> bhogena mahatā yukto !yadi mudrāṃ samācaret !
<3.48/2> tathā9pi sa!kalā siddhis !tasya bhavati niścitam !!3.48!
<3.49/1> mūlā3dhāre ātma-śaktiḥ !kuṇḍalī para-devatā !
<3.49/2> śayitā bhuja-gā3kārā !sā1rdha-tri-valayā1nvitā !!3.49!
<3.50/1> yāvat sā nidritā dehe !tāvaj jīvaḥ paśur yathā !
<3.50/2> jñānaṃ na jāyate tāvat !koṭi-yogaṃ samabhyaset !!3.50!
<3.51/1> udghāṭayet kavāṭaṃ ca !yathā kuñcikayā haṭhāt !
<3.51/2> kuṇḍalinyāḥ prabodhena !brahma-dvāraṃ vibhedayet !!3.51!
<3.52/1> nābhiṃ bṛhad-veṣṭanaṃ ca !na ca nagnaṃ bahiḥ sthitam !
<3.52/2> gopanīya-gṛhe sthitvā !śakti-cālanam abhyaset !!3.52!
<3.53/1> vitasti-pramitaṃ dīrghaṃ !vistāre catur-aṅgulam !
<3.53/2> mṛdulaṃ dhavalaṃ sūkṣma- !-@veṣṭanā1mbara-lakṣaṇam !
<3.53/3> evam ambaram uktaṃ @ ca !kaṭi-sūtreṇa yojayet !!3.53!
<3.54/1> bhāsmanā gātra-saṃliptaṃ !siddhā3sanaṃ samācaret !
<3.54/2> nāsābhyāṃ prāṇam ākṛṣya !apāne yojayed balāt !!3.54!
<3.55/1> tāvad ākuñcayed guhyaṃ !śanair aśvini-mudrayā !
<3.55/2> yāvad gacchet suṣumṇāyāṃ !vāyuḥ prakāśayed dhaṭhāt !!3.55!
<3.56/1> tāvad vāyu-prabhedena !kumbhikā ca bhujaṃ-ginī !
<3.56/2> baddha-śvāsas tato bhūtvā !ca ūrdhva-mātraṃ prapadyate !
<3.56/3> śabda-dvayaṃ phalai1kaṃ tu !yoni-mudrāṃ ca cālayet !!3.56!
<3.57/1> vinā śakti-cālanena !yoni-mudrā na sidhyati !
<3.57/2> ādau cālanam abhyasya !yoni-mudrāṃ samabhyaset !!3.57!
<3.58/1> iti te kathitaṃ caṇḍa !prakāraṃ śakti-cālanam !
<3.58/2> gopanīyaṃ prayatnena !dine dine samabhyaset !!3.58!
<3.59/1> mudre9yaṃ paramā gopyā !jarā-maraṇa-nāśinī !
<3.59/2> tasmād abhyasanaṃ kāryaṃ !yogibhiḥ siddhi-kāṅkṣibhiḥ !!3.59!
<3.60/1> nityaṃ yo 'bhyasate yogī !siddhis tasya kare sthitā !
<3.60/2> tasya vigraha-siddhiḥ syād !rogāṇāṃ saṃkṣayo bhavet !!3.60!
<3.61/1> udare paścimaṃ @ tānaṃ !kṛtvā ca taḍāgā3kṛti !
<3.61/2> taḍāgī sā parā mudrā !jarā-mṛtyu-vināśinī !!3.61!
<3.62/1> mukhaṃ saṃmudritaṃ kṛtvā !jihvā-mūlaṃ pracālayet !
<3.62/2> śanair grased a-mṛtaṃ tan !māṇḍukīṃ mudrikāṃ viduḥ !!3.62!
<3.63/1> valitaṃ palitaṃ nai7va !jāyate nitya-yauvanam !
<3.63/2> na keśe jāyate pāko !yaḥ kuryān nitya māṇḍukīm !!3.63!
<3.64/1> netrā1ñjanaṃ samālokya !ātmā3rāmaṃ nirīkṣayet !
<3.64/2> sā bhavec chāṃbhavī mudrā !sarva-tantreṣu gopitā !!3.64!
<3.65/1> veda-śāstra-purāṇāni !sāmānya-gaṇikā iva !
<3.65/2> iyaṃ tu śāṃbhavī mudrā !guptā kula-vadhūr iva !!3.65!
<3.66/1> sa eva ādi-nāthaś ca !sa ca nārāyaṇaḥ svayam !
<3.66/2> sa ca brahmā sṛṣṭi-kārī !yo mudrāṃ vetti śāṃbhavīm !!3.66!
<3.67/1> satyaṃ satyaṃ punaḥ satyaṃ !satyam uktaṃ mahe4śvara !
<3.67/2> śāṃbhavīṃ yo vijānīyāt !sa ca brahma na cā7nyathā !!3.67!
<3.68/1> kathitā śāṃbhavī mudrā !śṛṇuṣva pañca-dhāraṇām !
<3.68/2> dhāraṇāni samāsādya !kiṃ na sidhyati bhū-tale !!3.68!
<3.69/1> anena nara-dehena !svargeṣu gamanā3gamam !
<3.69/2> mano-gatir bhavet tasya !khe-caratvaṃ na cā7nyathā !!3.69!
<3.70/1> yat tattvaṃ hari-tāla-deśa-racitaṃ bhaumaṃ la-kārā1nvitaṃ !
<3.70/11> vedā3sraṃ kamalā3sanena sahitaṃ kṛtvā hṛdi sthāyinam !
<3.70/2> prāṇaṃ tatra vinīya pañca-ghaṭikāś cittā1nvitaṃ dhārayed !
<3.70/3> eṣā stambha-karī sadā kṣiti-jayaṃ kuryād adho-dhāraṇā !!3.70!
<3.71/1> pārthivī-dhāraṇā-mudrāṃ !yaḥ karoti ca nityaśaḥ !
<3.71/2> mṛtyuṃ-jayaḥ svayaṃ so 'pi !sa siddho vicared bhuvi !!3.71!
<3.72/1> śaṅkhe1ndu-pratimaṃ ca kunda-dhavalaṃ tattvaṃ kilālaṃ śubhaṃ !
<3.72/11> tat pīyūṣa-va-kāra-bīja-sahitaṃ yuktaṃ sadā viṣṇunā !
<3.72/2> prāṇaṃ tatra vinīya pañca-ghaṭikāś cittā1nvitaṃ dhārayed !
<3.72/3> eṣā duḥ-saha-tāpa-pāpa-hariṇī syād āmbhasī dhāraṇā !!3.72!
<3.73/1> āmbhasīṃ paramāṃ mudrāṃ !yo jānāti sa yoga-vit !
<3.73/2> jale ca gabhīre ghore !maraṇaṃ tasya no7 bhavet !!3.73!
<3.74/1> iyaṃ tu paramā mudrā !gopanīyā prayatnataḥ !
<3.74/2> prakāśāt siddhi-hāniḥ syāt !satyaṃ vacmi ca tattvataḥ !!3.74!
<3.75/1> yan nābhi-sthitam indra=gopa-sa-dṛśaṃ bīja-tri-koṇā1nvitaṃ @ !
<3.75/11> tattvaṃ tejamayaṃ pradīptam aruṇaṃ rudreṇa yat siddhi-dam !
<3.75/2> prāṇaṃ tatra vinīya pañca-ghaṭikāś cittā1nvitaṃ dhārayed !
<3.75/3> eṣā kāla-gabhīra-bhīti-haraṇī vaiśvānarī dhāraṇā !!3.75!
<3.76/1> pradīpte jvalite vahnau !yadi patati sādhakaḥ !
<3.76/2> etan-mudrā-prasādena !sa jīvati na mṛtyu-bhāk !!3.76!
<3.77/1> yad bhinnā1ñjana-puñja-saṃnibham idaṃ dhūmrā1vabhāsaṃ paraṃ !
<3.77/11> tattvaṃ sattvamayaṃ ya-kāra-sahitaṃ yatre8śvaro devatā !
<3.77/2> prāṇaṃ tatra vinīya pañca-ghaṭikāś cittā1nvitaṃ dhārayed !
<3.77/3> eṣā khe gamanaṃ karoti yamināṃ syād vāyavī dhāraṇā !!3.77!
<3.78/1> iyaṃ tu paramā mudrā !jarā-mṛtyu-vināśinī !
<3.78/2> vāyunā mriyate nā7pi !khe ca gati-pradāyinī !!3.78!
<3.79/1> śaṭhāya bhakti-hīnāya !na deyā yasya kasya-cit !
<3.79/2> datte ca siddhi-hāniḥ syāt !satyaṃ vacmi ca caṇḍa te !!3.79!
<3.80/1> yat sindhau vara-śuddha-vāri-sa-dṛśaṃ vyomaṃ paraṃ bhāsitaṃ !
<3.80/11> tattvaṃ deva-sadā-śivena sahitaṃ bījaṃ ha-kārā1nvitam !
<3.80/2> prāṇaṃ tatra vinīya pañca-ghaṭikāś cittā1nvitaṃ dhārayed !
<3.80/3> eṣā mokṣa-kavāṭa-bhedana-karī tu syān @ nabho-dhāraṇā !!3.80!
<3.81/1> ākāśī-dhāraṇāṃ mudrāṃ !yo vetti sa ca yoga-vit !
<3.81/2> na mṛtyur jāyate tasya !pralaye nā7vasīdati !!3.81!
<3.82/1> ākuñcayed guda-dvāraṃ !prakāśayet punaḥ punaḥ !
<3.82/2> sā bhaved aśvinī mudrā !śakti-prabodha-kāriṇī !!3.82!
<3.83/1> aśvinī paramā mudrā guhya-roga-vināśinī !
<3.83/2> bala-puṣṭi-karī cai7va !a-kāla-maraṇaṃ haret !!3.83!
<3.84/1> kaṇṭha-pṛṣṭe kṣipet pādau !pāśavad dṛḍha-bandhanam !
<3.84/2> sā eva pāśinī mudrā !śakti-prabodha-kāriṇī !!3.84!
<3.85/1> pāśinī mahatī mudrā !bala-puṣṭi-vidhāyinī !
<3.85/2> sādhanīyā prayatnena !sādhakaiḥ siddhi-kāṅkṣibhiḥ !!3.85!
<3.86/1> kāka-cañcuvad āsyena !pibed vāyuṃ śanaiḥ śanaiḥ !
<3.86/2> kākī mudrā bhaved eṣā !sarva-roga-vināśinī !!3.86!
<3.87/1> kākī-mudrā parā mudrā !sarva-tantreṣu gopitā !
<3.87/2> asyāḥ prasāda-mātreṇa !na rogī kākavad bhavet !!3.87!
<3.88/1> kaṇṭha-magna-jale sthitvā !nāsābhyāṃ jalam āharet !
<3.88/2> mukhān nirgamayet paścāt !punar vaktreṇa cā8haret !!3.88!
<3.89/1> nāsābhyāṃ recayet paścāt !kuryād evaṃ punaḥ punaḥ !
<3.89/2> mātaṅginī parā mudrā !jarā-mṛtyu-vināśinī !!3.89!
<3.90/1> virale nir-jane deśe !sthitvā cai7kā1gra-mānasaḥ !
<3.90/2> kuryān mātaṅginīṃ mudrāṃ !mātaṅga iva jāyate !!3.90!
<3.91/1> yatra yatra sthito yogī !sukham aty-antam aśnute !
<3.91/2> tasmāt sarva-prayatnena !sādhayen mudrikāṃ parām !!3.91!
<3.92/1> vaktraṃ kiṃ-cit-su-prasārya !cālinaṃ galayā pibet !
<3.92/2> sā bhaved bhuja-gī mudrā !jarā-mṛtyu-vināśinī !!3.92!
<3.93/1> yāvac ca udare rogam !a-jīrṇā3di viśeṣataḥ !
<3.93/2> tat sarvaṃ nāśayed āśu !yatra mudrā bhujaṃ-ginī !!3.93!
<3.94/1> idaṃ tu mudrā-paṭalaṃ !kathitaṃ caṇḍa te śubham !
<3.94/2> vallabhaṃ sarva-siddhānāṃ !jarā-maraṇa-nāśanam !!3.94!
<3.95/1> śaṭhāya bhakti-hīnāya !na deyaṃ yasya kasya-cit !
<3.95/2> gopanīyaṃ prayatnena !dur-labhaṃ marutām api !!3.95!
<3.96/1> ṛjave śānta-cittāya !guru-bhakti-parāya ca !
<3.96/2> kulīnāya pradātavyaṃ !bhoga-mukti-pradāyakam !!3.96!
<3.97/1> mudrāṇāṃ paṭalaṃ hy etat !sarva-vyādhi-vināśanam !
<3.97/2> nityam abhyāsa-śīlasya !jaṭharā1gni-vivardhanam !!3.97!
<3.98/1> na tasya jāyate mṛtyur !nā7sya jarā4dikaṃ tathā !
<3.98/2> nā7gni-jala-bhayaṃ tasya !vāyor api kuto bhayam !!3.98!
<3.99/1> kāsaḥ śvāsaḥ plīhā kuṣṭhaṃ !śleṣma-rogāś ca viṃśatiḥ !
<3.99/2> mudrāṇāṃ sādhanāc cai7va !vinaśyanti na saṃśayaḥ !!3.99!
<3.100/1> bahunā kim iho7ktena !sāraṃ vacmi ca caṇḍa te !
<3.100/2> nā7sti mudrā-samaṃ kiṃ-cit !siddhi-daṃ kṣiti-maṇḍale !!3.100!
<3.101/0> [[iti śrī-gheraṇḍa-saṃhitāyāṃ gheraṇḍa-caṇḍa-saṃvāde ghaṭa-stha-yoga-prakaraṇe
mudrā-prayogo nāma tṛtīyo1padeśaḥ !!3!! ]]
<3.102/0>
<4.1/1> gheraṇḍa uvāca:
<4.1/11> athā7taḥ saṃpravakṣyāmi !pratyāhārakam uttamam !
<4.1/2> yasya vijñāna-mātreṇa !kāmā3di-ripu-nāśanam !!4.1!
<4.2/1> yato yato niścarati !manaś cañcalam a-sthiram !
<4.2/2> tatas tato niyamyai7tad !ātmany eva vaśaṃ nayet !!4.2!
<4.3/1> yatra yatra gatā dṛṣṭir !manas tatra pragacchati !
<4.3/2> tataḥ pratyāhared etad !ātmany eva vaśaṃ nayet !!4.3!
<4.4/1> puras-kāraṃ tiras-kāraṃ !su-śrāvyaṃ vā bhayānakam !
<4.4/2> manas tasmān niyamyai7tad !ātmany eva vaśaṃ nayet !!4.4!
<4.5/1> śītaṃ vā9pi tathā co7ṣṇaṃ !yan manaḥ-sparśa-yogataḥ !
<4.5/2> tasmāt pratyāhared etad !ātmany eva vaśaṃ nayet !!4.5!
<4.6/1> su-gandhe vā9pi dur-gandhe !ghrāṇeṣu jāyate manaḥ !
<4.6/2> tasmāt pratyāhared etad !ātmany eva vaśaṃ nayet !!4.6!
<4.7/1> madhurā3mlaka-tiktā3di- !-rasaṃ gataṃ yadā manaḥ !
<4.7/2> tasmāt pratyāhared etad !ātmany eva vaśaṃ nayet !!4.7!
<4.8/1> śabdā3diṣv anuraktāni !nigṛhyā7kṣāṇi yoga-vit !
<4.8/2> kuryāc cittā1nucārīṇi !pratyāhāra-parāyaṇaḥ !!4.8!
<4.9/1> vaśyatā paramā tena !jāyate 'ti-calā3tmanām !
<4.9/2> indriyāṇām a-vaśyais tair !na yogī yoga-sādhakaḥ !!4.9!
<4.10/1> prāṇā3yāmair dahed doṣān !dhāraṇābhiś ca kilbiṣam !
<4.10/2> pratyāhāreṇa viṣayān !dhyānenā7n-īśvarān guṇān !!4.10!
<4.11/1> yathā parvata-dhātūnāṃ !doṣā dahyanti dhāmyatām !
<4.11/2> tathe9ndriya-kṛtā doṣā !dahyante prāṇa-nigrahāt !!4.11!
<4.12/1> samaḥ samā3sano bhūtvā !saṃhṛtya caraṇāv ubhau !
<4.12/2> saṃvṛtā3syas tathai9vo7rū !samyag viṣṭabhya cā7grataḥ !!4.12!
<4.13/1> pārṣṇibhyāṃ liṅga-vṛṣaṇāv !a-spṛśan prayataḥ sthitaḥ !
<4.13/2> kiṃ-cid-unnāmita-śirā !dantair dantān na saṃspṛśet !
<4.13/3> saṃpaśyan nāsikā1graṃ svaṃ !diśaś cā7n-avalokayan !!4.13!
<4.14/1> rajasā tamaso vṛttiṃ !sattvena rajasas tathā !
<4.14/2> saṃchādya nir-male sattve !sthito yuñjīta yoga-vit !!4.14!
<4.15/1> indriyāṇī7ndriyā1rthebhyaḥ !prāṇā3dīn mana eva ca !
<4.15/2> nigṛhya samavāyena !pratyāhāram upakramet !!4.15!
<4.16/1> yas tu pratyāharet kāmān !sarvā1ṅgān īva kacchapaḥ !
<4.16/2> sadā0tma-ratir eka-sthaḥ !paśyaty ātmānam ātmani !!4.16!
<4.17/1> sa bāhyā1bhy-antaraṃ śaucaṃ !niṣpādyā8-kaṇṭha-nābhitaḥ !
<4.17/2> pūrayitvā budho dehaṃ !pratyāhāram upakramet !!4.17!
<4.18/1> tathā vai yoga-yuktasya !yogino niyatā3tmanaḥ !
<4.18/2> (sarve doṣāḥ praṇaśyanti !sva-sthaś cai7vo7pajāyate) !!4.18!
<4.19/0> [[iti śrī-gheraṇḍa-saṃhitāyāṃ gheraṇḍa-caṇḍa-saṃvāde ghaṭa-stha-yoge pratyāhāra-prayogo
nāma caturtho1padeśaḥ !!4!! ]]
<5.1/1> gheraṇḍa uvāca:
<5.1/11> athā7taḥ saṃpravakṣyāmi !prāṇā3yāmasya yad-vidhim !
<5.1/2> yasya sādhana-mātreṇa !deva-tulyo bhaven naraḥ !!5.1!
<5.2/1> ādau sthānaṃ tathā kālaṃ !mitā3hāraṃ tathā2param !
<5.2/2> nāḍī-śuddhiṃ tataḥ paścāt !prāṇā3yāmaṃ ca sādhayet !!5.2!
<5.3/1> dūra-deśe tathā9raṇye !rāja-dhānyāṃ janā1ntike !
<5.3/2> yogā3rambhaṃ na kurvīta !kṛtaś cet siddhi-hā bhavet !!5.3!
<5.4/1> a-viśvāsaṃ dūra-deśe !araṇye bhakṣa!varjitam !
<5.4/2> lokā3raṇye prakāśaś ca !tasmāt trīṇi vivarjayet !!5.4!
<5.5/1> su-deśe dhārmike rājye !su-bhikṣe nir-upadrave !
<5.5/2> tatrai7kaṃ kuṭiraṃ kṛtvā !prācīraiḥ pariveṣṭayet !!5.5!
<5.6/1> vāpī-kūpa-taḍāgaṃ ca !prācīra-madhya-varti ca !
<5.6/2> nā7ty-uccaṃ nā7ti-nīcaṃ vā !kuṭiraṃ kīṭa-varjitam !!5.6!
<5.7/1> samyag-gomaya-liptaṃ ca !kuṭiraṃ randhra-varjitam !
<5.7/2> evaṃ sthāne hi gupte ca !prāṇā3yāmaṃ samabhyaset !!5.7!
<5.8/1> hemante śiśire grīṣme !varṣāyāṃ ca ṛtau tathā !
<5.8/2> yogā3rambhaṃ na kurvīta !kṛte yogo hi roga-daḥ !!5.8!
<5.9/1> vasante śaradi proktaṃ !yogā3rambhaṃ samācaret !
<5.9/2> tadā yogo bhavet siddho !rogān mukto bhaved dhruvam !!5.9!
<5.10/1> caitrā3di-phālgunā1nte ca !māghā3di-phālgunā1ntike !
<5.10/2> dvau dvau māsau ṛtu-bhāgau !anubhāvaś catuś catuḥ !!5.10!
<5.11/1> vasantaś caitra-vaiśākhau !jyeṣṭhā3ṣāḍhau ca grīṣmakau !
<5.11/2> varṣā śrāvaṇa-bhādrābhyāṃ !śarad āśvina-kārtikau !
<5.11/3> mārga-pauṣau ca hemantaḥ !śiśiro māgha-phālgunau !!5.11!
<5.12/1> anubhāvaṃ pravakṣyāmi !ṛtūnāṃ ca yatho2ditam !
<5.12/2> māghā3di-mādhavā1nte hi !vasantā1nubhavaś catuḥ !!5.12!
<5.13/1> caitrā3di cā8ṣāḍhā1ntaṃ ca !grīṣmaś cā7nubhavaś catuḥ !
<5.13/2> āṣāḍhā3di cā7śvinā1ntaṃ !varṣā cā7nubhavaś catuḥ !!5.13!
<5.14/1> bhādrā3di mārgaśīrṣā1ntaṃ !śarado 'nubhavaś catuḥ !
<5.14/2> kārtikā3di-māgha-māsā1ntaṃ !hemantā1nubhavaś catuḥ !
<5.14/3> mārgā3dīṃś caturo māsāñ !śiśirā1nubhavaṃ viduḥ !!5.14!
<5.15/1> vasante vā9pi śaradi !yogā3rambhaṃ tu samācaret !
<5.15/2> tadā yogo bhavet siddho !vinā0yāsena kathyate !!5.15!
<5.16/1> mitā3hāraṃ vinā yas tu !yogā3rambhaṃ tu kārayet !
<5.16/2> nānā-rogo bhavet tasya !kiṃ-cid yogo na sidhyati !!5.16!
<5.17/1> śāly-annaṃ yava-piṇḍaṃ vā !godhūma-piṇḍakaṃ tathā !
<5.17/2> mudgaṃ māṣa-caṇakā3di !śubhraṃ ca tuṣa-varjitam !!5.17!
<5.18/1> paṭolaṃ panasaṃ mānaṃ !kakkolaṃ ca śukā3śakam !
<5.18/2> drāḍhikāṃ karkaṭīṃ rambhāṃ !ḍumbarīṃ kaṇṭa-kaṇṭakam !!5.18!
<5.19/1> āma-rambhāṃ bāla-rambhāṃ !rambhā-daṇḍaṃ ca mūlakam !
<5.19/2> vārtākīṃ mūlakam ṛddhiṃ !yogī bhakṣaṇam ācaret !!5.19!
<5.20/1> bāla-śākaṃ kāla śākaṃ !tathā paṭola-patrakam !
<5.20/2> pañca-śākaṃ praśaṃsīyād !vāstūkaṃ hila-mocikāṃ !!5.20!
<5.21/1> śuddhaṃ su-madhuraṃ snigdham !udarā1rdha-vivarjitam !
<5.21/2> bhujyate sura-saṃprītyā [su-rasaṃ prityā] !mitā3hāram imaṃ viduḥ !!5.21!
<5.22/1> annena pūrayed ardhaṃ !toyena tu tṛtīyakam !
<5.22/2> udarasya turīyā1ṃśaṃ !saṃrakṣed vāyu-cāraṇe !!5.22!
<5.23/1> kaṭv amlaṃ lavaṇaṃ tiktaṃ !bhṛṣṭaṃ ca dadhi takrakam !
<5.23/2> śāko1tkaṭaṃ tathā madyaṃ !tālaṃ ca panasaṃ tathā !!5.23!
<5.24/1> kulatthaṃ masūraṃ pāṇḍuṃ !kūṣmāṇḍaṃ śāka-daṇḍakam !
<5.24/2> tumbī-kola-kapitthaṃ ca !kaṇṭa-bilvaṃ palāśakam !!5.24!
<5.25/1> kadambaṃ jambīraṃ bimbaṃ !lakucaṃ laśunaṃ viṣam !
<5.25/2> kāma-raṅgaṃ piyālaṃ ca !hiṅgu-śālmali-kemukam !!5.25!
<5.26/1> yogā3rambhe varjayec ca !patha-strī-vahni-sevanam !!5.26!
<5.27/1> nava-nītaṃ ghṛtaṃ kṣīraṃ !guḍaṃ śarkarā3di ce8kṣavaṃ !
<5.27/2> pakva-rambhāṃ nārikelaṃ !dāḍimbam a-śivā3savam !
<5.27/3> drākṣāṃ tu lavalīṃ dhātrīṃ !rasam amla-vivarjitam !!5.27!
<5.28/1> elā-jāti-lavaṅgaṃ ca !pauruṣaṃ jambu-jāmbalam !
<5.28/2> harītakīṃ kharjūraṃ ca !yogī bhakṣaṇam ācaret !!5.28!
<5.29/1> laghu-pākaṃ priyaṃ snigdhaṃ !tathā dhātu-prapoṣaṇam !
<5.29/2> mano-abhilaṣitaṃ yogyaṃ !yogī bhojanam ācaret !!5.29!
<5.30/1> kāṭhinyaṃ duritaṃ pūtim !uṣṇaṃ paryuṣitaṃ tathā !
<5.30/2> ati-śītaṃ cā7ti co7ṣṇaṃ !bhakṣyaṃ yogī vivarjayet !!5.30!
<5.31/1> prātaḥ-snāno1pavāsā3di- !-kāya-kleśa-vidhiṃ tathā !
<5.31/2> ekā3hāraṃ nir-āhāraṃ !yāmā1nte ca na kārayet !!5.31!
<5.32/1> evaṃ-vidhi-vidhānena !prāṇā3yāmaṃ samācaret !
<5.32/2> ārambhe prathame kuryāt !kṣīrā3dyaṃ nitya-bhojanam !
<5.32/3> madhyā1hne cai7va sāyā1hne !bhojana-dvayam ācaret !!5.32!
<5.33/1> kuśā3sane mṛgā1jine !vyāghrā1jine ca kambale !
<5.33/2> sthūlā3sane samāsīnaḥ !prāṅmukho vā9pyudaṅ-mukhaḥ !
<5.33/3> nāḍī-śuddhiṃ samāsādya !prāṇā3yāmaṃ samabhyaset !!5.33!
<5.34/1> caṇḍakāpālir uvāca:
<5.34/11> nāḍī-śuddhiṃ kathaṃ kuryān !nāḍī-śuddhis tu kī-dṛśī !
<5.34/2> tat sarvaṃ śrotum icchāmi !tad vadasva dayā-nidhe !!5.34!
<5.35/1> gheraṇḍa uvāca:
<5.35/11> malā3kulāsu nāḍīṣu !māruto nai7va gacchati !
<5.35/2> prāṇā3yāmaḥ kathaṃ sidhyet !tattva-jñānaṃ kathaṃ bhavet !
<5.35/3> tasmād ādau naḍī-śuddhiṃ !prāṇā3yāmaṃ tato 'bhyaset !!5.35!
<5.36/1> nāḍī-śuddhir dvidhā proktā !sa-manur nir-manus tathā !
<5.36/2> bījena sa-manuṃ kuryān !nir-manuṃ dhauti-karmaṇi !!5.36!
<5.37/1> dhauti-karma purā proktaṃ !ṣaṭ-karma-sādhane yathā !
<5.37/2> śṛṇuṣva sa-manuṃ caṇḍa !nāḍī-śuddhir yathā bhavet !!5.37!
<5.38/1> upaviśyā8sane yogī !padmā3sanaṃ samācaret !
<5.38/2> gurv-ādi-nyāsanaṃ kṛtvā !yathai9va guru-bhāṣitam !
<5.38/3> nāḍī-śuddhiṃ prakurvīta !prāṇā3yāma-viśuddhaye !!5.38!
<5.39/1> vāyu-bījaṃ tato dhyātvā !dhūmra-varṇaṃ sa-tejasam !
<5.39/2> candreṇa pūrayed vāyuṃ !bījaṃ ṣo-ḍaśakaiḥ su-dhīḥ !!5.39!
<5.40/1> catuḥ-ṣaṣṭyā mātrayā ca !kumbhakenai7va dhārayet !
<5.40/2> dvā-triṃśan-mātrayā vāyuṃ !sūrya-nāḍyā ca recayet !!5.40!
<5.41/1> nābhi-mūlād vahnim utthāpya !dhyāyet tejo vanī-yutam !
<5.41/2> vahni-bījaṃ @ ṣo-ḍaśena !sūrya-nāḍyā ca pūrayet !!5.41!
<5.42/1> catuḥ-ṣaṣṭyā mātrayā ca !kumbhakenai7va dhārayet !
<5.42/2> dvā-triṃśan-mātrayā vāyuṃ !śaśi-nāḍyā ca recayet !!5.42!
<5.43/1> nāsā1gre śaśa-dhṛg bimbaṃ !dhyātvā jyotsnā-samanvitam !
<5.43/2> ṭhaṃ bījaṃ ṣo-ḍaśenai7va !iḍayā pūrayen marut !!5.43!
<5.44/1> catuḥ-ṣaṣṭyā mātrayā ca ![kumbhakenai7va] dhārayet !
<5.44/2> a-mṛta-plāvitaṃ dhyātvā !prāṇā3yāmaṃ samabhyaset !!5.44!
<5.45/1> [vaṃ bījaṃ śo-ḍaśenai7va !sūrya-nāḍyā ca pūrayet] !
<5.45/2> dvā-triṃśena la-kāreṇa !dṛḍhaṃ bhāvyaṃ virecayet !!5.45!
<5.46/1> evaṃ-vidhāṃ nāḍī-śuddhiṃ !kṛtvā nāḍīṃ viśodhayet !
<5.46/2> dṛḍho bhūtvā0sanaṃ kṛtvā !prāṇā3yāmaṃ samācaret !!5.46!
<5.47/1> sahitaḥ sūrya-bhedaś ca !ujjāyī śītalī tathā !
<5.47/2> bhastrikā bhrāmarī mūrcchā !kevalī cā7ṣṭa kumbhikāḥ !!5.47!
<5.48/1> sahitau dvi-vidhau proktau !prāṇā3yāmaṃ samācaret !
<5.48/2> sa-garbho bījam uccārya !nir-garbho bīja-varjitaḥ !
<5.48/3> prāṇā3yāmaṃ sa-garbhaṃ ca !prathamaṃ kathayāmi te !!5.48!
<5.49/1> sukhā3sane co7paviśya !prāṅ-mukho vā9py udaṅ-mukhaḥ !
<5.49/2> dhyāyed vidhiṃ rajo-guṇaṃ !rakta-varṇam a-varṇakam !!5.49!
<5.50/1> iḍayā pūrayed vāyuṃ !mātrayā ṣo-ḍaśaiḥ su-dhīḥ !
<5.50/2> pūrakā1nte kumbhakā3dye !kartavyas tū7ḍḍiyānakaḥ !!5.50!
<5.51/1> sattvamayaṃ hariṃ dhyātvā !u-kāraiḥ śukla-varṇakaiḥ !
<5.51/2> catuḥ-ṣaṣṭyā ca mātrayā !anilaṃ kumbhakaṃ caret !
<5.51/3> kumbhakā1nte recakā3dye !kartavyaṃ ca jālaṃ-dharam !!5.51!
<5.52/1> rudraṃ tamo-guṇaṃ dhyātvā !ma-kāraiḥ kṛṣṇa-varṇakaiḥ !
<5.52/2> dvā-triṃśan-mātrayā cai7va !recayed vidhinā punaḥ !!5.52!
<5.53/1> punaḥ piṅgalayā0pūrya !kumbhakenai7va dhārayet !
<5.53/2> iḍayā recayet paścāt !tad-bījena krameṇa tu !!5.53!
<5.54/1> anu-loma-vi-lomena !vāraṃ vāraṃ ca sādhayet !
<5.54/2> pūrakā1nte kumbhakā3dye !dhṛtaṃ nāsā-puṭa-dvayam !
<5.54/3> kaniṣṭhā2-nāmikā2ṅguṣṭhais !tarjanī-madhyame vinā !!5.54!
<5.55/1> prāṇā3yāmaṃ ni-garbhaṃ tu !vinā bījena jāyate !
<5.55/2> vāma-jānū1pari nyasta- !-vāma-pāṇi-talaṃ bhramet !
<5.55/3> mātrā4di-śata-pary-antaṃ !pūra-kumbhaka-recanam !!5.55!
<5.56/1> uttamā viṃśatir mātrā !madhyamā ṣo-ḍaśī smṛtā !
<5.56/2> adhamā dvā-daśī mātrā !prāṇā3yāmās tridhā smṛtāḥ !!5.56!
<5.57/1> adhamāj jāyate gharmo !meru-kampaś ca madhyamāt !
<5.57/2> uttamāc ca bhūmi-tyāgas !tri-vidhaṃ siddhi-lakṣaṇam !!5.57!
<5.58/1> prāṇā3yāmāt khe-caratvaṃ !prāṇā3yāmād roga-nāśanam !
<5.58/2> prāṇā3yāmād bodhayec chaktiṃ prāṇā3yāmān mano1nmanī !
<5.58/3> ānando jāyate citte !prāṇā3yāmī sukhī bhavet !!5.58!
<5.59/1> kathitaṃ sahitaṃ kumbhaṃ !sūrya-bhedanakaṃ śṛṇu !
<5.59/2> pūrayet sūrya-nāḍyā ca !yathā-śakti bahir-marut !!5.59!
<5.60/1> dhārayed bahu-yatnena !kumbhakena jalaṃ-dharaiḥ !
<5.60/2> yāvat svedaṃ nakha-keśābhyāṃ !tāvat kurvantu kumbhakam !!5.60!
<5.61/1> prāṇo 'pānaḥ samānaś ca- !udāna-vyānau ca vāyavaḥ !
<5.61/2> nāgaḥ kūrmaś ca kṛkaro !deva-datto dhanaṃ-jayaḥ !!5.61!
<5.62/1> hṛdi prāṇo vahen nityam !apāno guda-maṇḍale !
<5.62/2> samāno nābhi-deśe tu !udānaḥ kaṇṭha-madhya-gaḥ !
<5.62/3> vyāno vyāpya śarīre tu !pradhānāḥ pañca vāyavaḥ !!5.62!
<5.63/1> prāṇā3dyāḥ pañca vikhyātā !nāgā3dyāḥ pañca vāyavaḥ !
<5.63/2> teṣām api ca pañcānāṃ !sthānāni ca vadāmy aham !!5.63!
<5.64/1> udgāre nāga ākhyātaḥ !kūrmas tū7nmīlane smṛtaḥ !
<5.64/2> kṛkaraḥ kṣut-tṛṣe @ jñeyo !deva-datto vijṛmbhaṇe !
<5.64/3> na jahāti mṛte kvā7pi !sarva-vyāpī dhanaṃ-jayaḥ !!5.64!
<5.65/1> nāgo gṛhṇāti caitanyaṃ !kūrmaś cai7va nimeṣaṇam !
<5.65/2> kṣut-tṛṣaṃ kṛkaraś cai7va !jṛmbhaṇaṃ caturthena tu !
<5.65/3> bhaved dhanaṃ-jayāc chabdaṃ !kṣaṇa-mātraṃ na niḥsaret !!5.65!
<5.66/1> sarvaṃ ca sūryakaṃ bhitvā !nābhi-mūlāt samuddharet !!5.66!
<5.67/1> iḍayā recayet paścād !dhairyeṇā7-khaṇḍa-vegataḥ !
<5.67/2> punaḥ sūryeṇa cā8kṛṣya !kumbhayitvā yathā-vidhi !!5.67!
<5.68/1> recayitvā sādhayet tu !krameṇa ca punaḥ punaḥ !
<5.68/2> kumbhakaḥ sūrya-bhedas tu !jarā-mṛtyu-vināśakaḥ !!5.68!
<5.69/1> bodhayet kuṇḍalīṃ śaktiṃ !dehā1nala-vivardhanam !
<5.69/2> iti te kathitaṃ caṇḍa !sūrya-bhedanam uttamam !!5.69!
<5.70/1> nāsābhyāṃ vāyum ākṛṣya !mukha-madhye ca dhārayet !
<5.70/2> hṛd-galābhyāṃ samākṛṣya !vāyuṃ vaktreṇa dhārayet !!5.70!
<5.71/1> mukhaṃ praphullaṃ saṃrakṣya !kuryāj jālaṃ-dharaṃ tataḥ !
<5.71/2> ā-śakti kumbhakaṃ kṛtvā !dhārayed a-virodhataḥ !!5.71!
<5.72/1> ujjāyī-kumbhakaṃ kṛtvā !sarva-kāryāṇi sādhayet !
<5.72/2> na bhavet kapha-rogaś ca !krūra-vāyur a-jīrṇakam !!5.72!
<5.73/1> āma-vātaḥ kṣayaḥ kāso !jvara-plīhā na jāyate !
<5.73/2> jarā-mṛtyu-vināśāya !co7jjāyīṃ sādhayen naraḥ !!5.73!
<5.74/1> jihvayā vāyum ākṛṣya !udare pūrayec chanaiḥ !
<5.74/2> kṣaṇaṃ ca kumbhakaṃ kṛtvā !nāsābhyāṃ recayet punaḥ !!5.74!
<5.75/1> sarvadā sādhayed yogī !śītalī-kumbhakaṃ śubham !
<5.75/2> a-jīrṇaṃ kapha-pittaṃ ca !nai7va tasya prajāyate !!5.75 bhastre9va loha-kārāṇāṃ
!yathā-krameṇa saṃbhramet !
<5.75/3> tato vāyuṃ ca nāsābhyām !ubhābhyāṃ cālayec chanaiḥ !!5.76!
<5.77/1> evaṃ viṃśati-vāraṃ ca !kṛtvā kuryāc ca kumbhakam !
<5.77/2> tad-ante cālayed vāyuṃ !pūrvo1ktaṃ ca yathā-vidhi !!5.77!
<5.78/1> tri-vāraṃ sādhayed enaṃ !bhastrikā-kumbhakaṃ su-dhīḥ !
<5.78/2> na ca rogo na ca kleśa !ārogyaṃ ca dine dine !!5.78!
<5.79/1> ardha-rātre gate yogī !jantūnāṃ śabda-varjite !
<5.79/2> karṇau nidhāya hastābhyāṃ !kuryāt pūrakam uttamam !!5.79!
<5.80/1> śṛṇuyād dakṣiṇe karṇe !nādam antar-gataṃ su-dhīḥ !
<5.80/2> prathamaṃ jhiṃjhī-nādaṃ ca !vaṃśī-nādaṃ tataḥ param !
<5.80/3> megha-gharghara-bhrāmarī ca !ghaṇṭā-kāṃsyaṃ tataḥ param !!5.80!
<5.81/1> turī-bherī-mṛd-aṅgā3di- !-vīṇā-nādaka-dundubhiḥ !
<5.81/2> evaṃ nānā-vidho nādo !jāyate nityam abhyasāt !!5.81!
<5.82/1> an-āhatasya śabdasya !tasya śabdasya yo dhvaniḥ !
<5.82/2> dhvaner antar-gataṃ jyotir !jyotir antar-gataṃ manaḥ !!5.82!
<5.83/1> tasmiṃs tu vilayaṃ yāti !tad viṣṇoḥ paramaṃ padam !
<5.83/2> evaṃ bhrāmarī-saṃsiddhiḥ !samādhi-siddhim āpnuyāt !!5.83!
<5.84/1> mukhe ca kumbhakaṃ kṛtvā !bhruvor antar-gataṃ manaḥ !
<5.84/2> saṃtyajya viṣayān sarvān !mano-mūrcchā sukha-pradā !!5.84!
<5.85/1> ātmani mana-saṃyogād !ānandaṃ jāyate dhruvam !
<5.85/2> evaṃ nānā-vidhā4nando !jāyate nityam abhyasāt !
<5.85/3> evam abhyāsa-yogena !samādhi-siddhim āpnuyāt !!5.85!
<5.86/1> bhujaṃ-ginyāḥ śvāsa-vaśād !a-japā jāyate nanu !
<5.86/2> haṃ-kāreṇa bahir yāti !saḥ-kāreṇa viśet punaḥ !!5.86!
<5.87/1> ṣaṭ śatāni divā-rātrau !sahasrāṇy eka-viṃśatiḥ !
<5.87/2> a-japāṃ nāma gāyatrīṃ !jīvo japati sarvadā !!5.87!
<5.88/1> mūlā3dhāre yathā haṃsas !tathā hi hṛdi paṅka-je !
<5.88/2> tathā nāsā-puṭa-dvandve !tri-veṇī-saṃgamā3gamam !!5.88!
<5.89/1> ṣaṇ-ṇavaty-aṅgulī-mānaṃ !śarīraṃ karma-rūpakam !
<5.89/2> dehād bahir-gato vāyuḥ !sva-bhāvād dvā-daśā1ṅguliḥ !!5.89!
<5.90/1> śayane ṣo-ḍaśā1ṅgulyo !bhojane viṃśatis tathā !
<5.90/2> catur-viṃśā1ṅguliḥ panthe !nidrāyāṃ triṃśad-aṅguliḥ !
<5.90/3> maithune ṣaṭ-triṃśad uktaṃ !vyāyāme ca tato 'dhikam !!5.90!
<5.91/1> sva-bhāve 'sya gater nyūne !param āyuḥ pravardhate !
<5.91/2> āyuḥ-kṣayo 'dhike prokto !mārute cā7ntarād gate !!5.91!
<5.92/1> tasmāt prāṇe sthite dehe !maraṇaṃ nai7va jāyate !
<5.92/2> vāyunā ghaṭa-saṃbandhe !bhavet kevala-kumbhakaḥ !!5.92!
<5.93/1> yāvaj-jīvaṃ japen mantram !a-japā-saṃkhya-kevalam !
<5.93/2> adyā1vadhi dhṛtaṃ saṃkhyā- !-vibhramaṃ kevalī-kṛte !!5.93!
<5.94/1> ata eva hi kartavyaḥ !kevalī-kumbhako naraiḥ !
<5.94/2> kevalī cā7-japā-saṃkhyā !dvi-guṇā ca mano1nmanī !!5.94!
<5.95/1> nāsābhyāṃ vāyum ākṛṣya !kevalaṃ kumbhakaṃ caret !
<5.95/2> ekā3dika-catuḥ-ṣaṣṭiṃ !dhārayet prathame dine !!5.95!
<5.96/1> kevalīm aṣṭadhā kuryād !yāme yāme dine dine !
<5.96/2> atha vā pañcadhā kuryād !yathā tat kathayāmi te !!5.96!
<5.97/1> prātar madhyā1hna-sāyā1hne !madhya-rātre caturthake !
<5.97/2> tri-saṃdhyam atha vā kuryāt !sama-māne dine dine !!5.97!
<5.98/1> pañca-vāraṃ dine vṛddhir !vārai1kaṃ ca dine tathā !
<5.98/2> a-japā-parimāṇe @ ca !yāvat siddhiḥ prajāyate !!5.98!
<5.99/1> prāṇā3yāmaṃ kevalīṃ nāma !tadā vadati yoga-vit !
<5.99/2> kumbhake kevale siddhe !kiṃ na sidhyati bhū-tale !!5.99!
<5.100/0> [[iti śrī-gheraṇḍa-saṃhitāyāṃ gheraṇḍa-caṇḍa-saṃvāde ghata-stha-yoga-prakaraṇe
prāṇā3yāma-prayogo nāma pañcamo1padeśaḥ !!5! ]]
<6.1/1> gheraṇḍa uvāca:
<6.1/11> sthūlaṃ jyotis tathā sūkṣmaṃ !dhyānasya tri-vidhaṃ viduḥ !
<6.1/2> sthūlaṃ mūrtimayaṃ proktaṃ !jyotis tejomayaṃ tathā !
<6.1/3> sūkṣmaṃ bindumayaṃ brahma !kuṇḍalī para-devatā !!6.1!
<6.2/1> svakīya-hṛdaye dhyāyet !sudhā-sāgaram uttamam !
<6.2/2> tan-madhye ratna-dvīpaṃ tu !su-ratna-vālukāmayam !!6.2!
<6.3/1> catur-dikṣu nīpa-taruṃ !bahu-puṣpa-samanvitam !
<6.3/2> nīpo1pa-vana-saṃkulair !veṣṭitaṃ paritā @ iva !!6.3!
<6.4/1> mālatī-mallikā-jātī-!-kesaraiś campakais tathā !
<6.4/2> pārijātaiḥ sthala-padmair !gandhā-modita-diṅ-mukhaiḥ !!6.4!
<6.5/1> tan-madhye saṃsmared yogī !kalpa-vṛkṣaṃ mano-ramam !
<6.5/2> catuḥ-śākhā-catur-vedaṃ !nitya-puṣpa-phalā1nvitam !!6.5!
<6.6/1> bhramarāḥ kokilās tatra !guñjanti nigadanti ca !
<6.6/2> dhyāyet-tatra sthiro bhūtvā !mahā-māṇikya-maṇḍapam !!6.6!
<6.7/1> tan-madhye tu smared yogī !paryaṅkaṃ su-mano-haram !
<6.7/2> tatre7ṣṭa-devatāṃ dhyāyed !yad-dhyānaṃ guru-bhāṣitam !!6.7!
<6.8/1> yasya devasya yad rūpaṃ !yathā bhūṣaṇa-vāhanam !
<6.8/2> tad rūpaṃ dhyāyate nityaṃ !sthūla-dhyānam idaṃ viduḥ !!6.8!
<6.9/1> sahasrā1ra-mahāpadme !karṇikāyāṃ vicintayet !
<6.9/2> vilagna-sahitaṃ padmaṃ !dvā-daśair dala-saṃyutam !!6.9!
<6.10/1> śubhra-varṇaṃ mahā-tejo !dvā-daśair bīja-bhāṣitam !
<6.10/2> sa-ha-kṣa-ma-va-la-ri-yuṃ !haṃ-sa-śa-ktiṃ yathā-kramam !!6.10!
<6.11/1> tan-madhye karṇikāyāṃ tu !a-ka-thā3di-rekhā-trayam !
<6.11/2> ha-la-kṣa-koṇa-saṃyuktaṃ !praṇavaṃ tatra vartate !!6.11!
<6.12/1> nāda-bindumayaṃ pīṭhaṃ !dhyāyet tatra mano-haram !
<6.12/2> tatro1pari haṃ-sa-yugmaṃ !pādukā tatra vartate !!6.12!
<6.13/1> dhyāyettatra guruṃ devaṃ !vi-bhujaṃ ca tri-locanam !
<6.13/2> śvetā1mbara-dharaṃ devaṃ !śukla-gandhā1nulepanam !!6.13!
<6.14/1> śukla-puṣpamayaṃ mālyaṃ !rakta-śakti-samanvitam !
<6.14/2> evaṃ-vidha-guru-dhyānāt !sthūla-dhyānaṃ prasidhyati !!6.14!
<6.15/1> kathitaṃ sthūla-dhyānaṃ tu !tejo-dhyānaṃ śṛṇuṣva me !
<6.15/2> yad-dhyānena yoga-siddhir !ātma-praty-akṣam eva ca !
<6.15/3> mūlā3dhāre kuṇḍalinī !bhuja-gā3kāra-rūpiṇī !!6.15!
<6.16/1> jīvā3tmā tiṣṭhati tatra !pradīpa-kalikā4kṛtiḥ !
<6.16/2> dhyāyet tejomayaṃ brahma !tejo-dhyānaṃ tad eva hi !!6.16!
<6.17/1> nābhi-mūle sthitaṃ sūrya- !-maṇḍalaṃ vahni-saṃyutam !
<6.17/2> dhyāyet tejo mahad vyāptaṃ !tejo-dhyānaṃ tad eva hi !!6.17!
<6.18/1> bhruvor madhye mano3rdhve ca !yat tejaḥ praṇavā3tmakam !
<6.18/2> dhyāyej jvālā1valī-yuktaṃ !tejo-dhyānaṃ tad eva hi !!6.18!
<6.19/1> tejo-dhyānaṃ śrutaṃ caṇḍa !sūkṣma-dhyānaṃ vadāmy aham !
<6.19/2> bahu-bhāgya-vaśād yasya !kuṇḍalī jāgratī bhavet !!6.19!
<6.20/1> ātmanā saha yogena !netra-randhrād vinirgatā !
<6.20/2> vihared rāja-mārge ca !cañcalatvān na dṛśyate !!6.20!
<6.21/1> śāṃbhavī-mudrayā yogī !dhyāna-yogena sidhyati !
<6.21/2> sūkṣma-dhyānam idaṃ gopyaṃ !devānām api dur-labham !!6.21!
<6.22/1> sthūla-dhyānāc chata-guṇaṃ !tejo-dhyānaṃ pracakṣate !
<6.22/2> tejo-dhyānāl lakṣa-guṇaṃ !sūkṣma-dhyānaṃ parāt-param !!6.22!
<6.23/1> iti te kathitaṃ caṇḍa !dhyāna-yogaṃ su-dur-labham !
<6.23/2> ātmā sā1kṣād bhaved yasmāt !tasmād dhyānaṃ viśiṣyate !!6.23!
<6.24/0> [[iti śrī-gheraṇḍa-saṃhitāyāṃ gheraṇḍa-caṇḍa-saṃvāde ghata-stha-yoge sapta-sādhane
dhyāna-yogo nāma ṣaṣṭho1padeśaḥ !!6! ]]
<7.1/1> gheraṇḍa uvāca:
<7.1/11> samādhiś ca paraṃ tattvaṃ !bahu-bhāgyena labhyate !
<7.1/2> guroḥ kṛpā-prasādena !prāpyate guru-bhaktitaḥ !!7.1!
<7.2/1> vidyā-pratītiḥ sva-guru-pratītir !
<7.2/2> ātma-pratītir manasaḥ prabodhaḥ !
<7.2/3> dine dine yasya bhavet sa yogī !
<7.2/4> su-śobhanā1bhyāsam upaiti sadyaḥ !!7.2!
<7.3/1> ghaṭād bhinnaṃ manaḥ kṛtvā !aikyaṃ kuryāt parā3tmani !
<7.3/2> samādhiṃ taṃ vijānīyān !mukta-saṃjño daśā4dibhiḥ !!7.3!
<7.4/1> ahaṃ brahma na cā7nyo 'smi !brahmai7vā7haṃ na śoka-bhāk !
<7.4/2> sac-cid-ānanda-rūpo 'haṃ !nitya-muktaḥ sva-bhāvavān !!7.4!
<7.5/1> śāṃbhavyā cai7va khe-caryā !bhrāmaryā yoni-mudrayā !
<7.5/2> dhyānaṃ nādaṃ rasā3nandaṃ !laya-siddhiś catur-vidhā !!7.5!
<7.6/1> pañcadhā bhakti-yogena !mano-mūrcchā ca ṣaḍ-vidhā !
<7.6/2> ṣaḍ-vidho 'yaṃ rāja-yogaḥ !praty-ekam avadhārayet !!7.6!
<7.7/1> śāṃbhavīṃ mudrikāṃ kṛtvā !ātma-praty-akṣam ānayet !
<7.7/2> bindu brahmamayaṃ dṛṣṭvā !manas tatra niyojayet !!7.7!
<7.8/1> kha-madhye kuru cā8tmānam !ātma-madhye ca khaṃ kuru !
<7.8/2> ātmānaṃ khamayaṃ dṛṣṭvā !na kiṃ-cid api bādhyate !
<7.8/3> sad-ānandamayo bhūtvā !samādhi-stho bhaven naraḥ !!7.8!
<7.9/1> khe-carī-mudrā-sādhanād !rasanā ūrdhva-gatā yadā !
<7.9/2> tadā samādhi-siddhiḥ syād !dhitvā sādhāraṇa-kriyām !!7.9!
<7.10/1> anilaṃ manda-vegena !bhrāmarī-kumbhakaṃ caret !
<7.10/2> mandaṃ mandaṃ recayed vāyuṃ !bhṛṅga-nādaṃ tato bhavet !!7.10!
<7.11/1> antaḥ-sthaṃ bhramarī-nādaṃ !śrutvā tatra mano nayet !
<7.11/2> samādhir jāyate tatra !ānandaḥ so 'ham ity ataḥ !!7.11!
<7.12/1> yoni-mudrāṃ samāsādya !svayaṃ śaktimayo bhavet !
<7.12/2> su-śṛṅgāra-rasenai7va !viharet paramā3tmani !!7.12!
<7.13/1> ānandamayaḥ saṃbhūtvā !aikyaṃ brahmaṇi saṃbhavet !
<7.13/2> ahaṃ brahmeti cā7-dvaitaṃ !samādhis tena jāyate !!7.13!
<7.14/1> svakīya-hṛdaye dhyāyed !iṣṭa-deva-sva-rūpakam !
<7.14/2> cintayed bhakti-yogena !paramā3hlāda-pūrvakam !!7.14!
<7.15/1> ānandā1śru-pulakena !daśā2-bhāvaḥ prajāyate !
<7.15/2> samādhiḥ saṃbhavet tena !saṃbhavec ca mano1nmanī !!7.15!
<7.16/1> mano-mūrcchāṃ samāsādya !mana ātmani yojayet !
<7.16/2> parā3tmanaḥ samāyogāt !samādhiṃ samavāpnuyāt !!7.16!
<7.17/1> iti te kathitaṃ caṇḍa !samādhir mukti-lakṣaṇam !
<7.17/2> rāja-yogaḥ samādhiḥ syād !ekā3tmany eva sādhanam !
<7.17/3> unmanī saha-jā1vasthā !sarve cai7kā3tma-vācakāḥ !!7.17!
<7.18/1> jale viṣṇuḥ sthale viṣṇur !viṣṇuḥ parvata-mastake !
<7.18/2> jvālā-mālā3kule viṣṇuḥ !sarvaṃ viṣṇumayaṃ jagat !!7.18!
<7.19/1> bhū-carāḥ khe-carāś cā7mī !yāvanto jīva-jantavaḥ !
<7.19/2> vṛkṣa-gulma-latā-vallī- !-tṛṇā3dyā vāri parvatāḥ !
<7.19/3> sarvaṃ brahma vijānīyāt !sarvaṃ paśyati cā8tmani !!7.19!
<7.20/1> ātmā ghata-stha-caitanyam !a-dvaitaṃ śāśvataṃ param !
<7.20/2> ghaṭād bhinnataraṃ jñānaṃ !vīta-rāgaṃ vi-vāsanam !!7.20!
<7.21/1> evaṃ-vidhiḥ samādhiḥ syāt !sarva-saṃkalpa-varjitaḥ !
<7.21/2> sva-dehe putra-dārā3di- !-bāndhaveṣu dhanā3diṣu !
<7.21/3> sarveṣu nir-mamo bhūtvā !samādhiṃ samavāpnuyāt !!7.21!
<7.22/1> layā1-mṛtaṃ paraṃ tattvaṃ !śivo1ktaṃ vi-vidhāni ca !
<7.22/2> teṣāṃ saṃkṣepam ādāya !kathitaṃ mukti-lakṣaṇam !!7.22!
<7.23/1> iti te kathitaś caṇḍa !samādhir dur-labhaḥ paraḥ !
<7.23/2> yaṃ jñātvā na punar-janma !jāyate bhūmi-maṇḍale !!7.23!
<7.24/0> [[iti śrī-gheraṇḍa-saṃhitāyāṃ gheraṇḍa-caṇḍa-saṃvāde ghata-stha-yoga-sādhane yogasya
sapta-sāre samādhi-yogo nāma saptamo1padeśaḥ samāptaḥ !!7! ]]